{"id":973,"date":"2013-11-16T19:06:18","date_gmt":"2013-11-16T19:06:18","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=973"},"modified":"2013-11-16T19:10:10","modified_gmt":"2013-11-16T19:10:10","slug":"saturday-16th-november-2013","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=973","title":{"rendered":"Saturday 16th November 2013"},"content":{"rendered":"<p>In which Noel arrives an hour late , Michael gets on his bike occaisionally , Gary joins him and our very favourite cyclist \/ all round athlete recieves an award.<\/p>\n<p>We have started at 9am every Saturday for \u00a0the last 10 years at least . Noel still running on BST and missed us by an hour , now with new steed will have no excuse for not keeping up. Led \u00a0by Mr Suffern really but we let Mr K THINK he was leading .Memories were still raw of his last navigational debacle and we didnt want a repeat . Mix of old and new trails , very pleasant I have to say , much smoother and more flowy than Rostrevor , but little in the way of climbs .<\/p>\n<p>After a poor effort on the pump track off to Urban for a presentation ceremony . Mr Suffern had complained to Les so much about not getting a trophy for the MMM than Les had felt obliged to go out and buy him one! .<\/p>\n<p>1st Vet , we werent sure whether than meant his was the first , Veterinarian , or the oldest to finish! Highly reccomend URBAN Cafe.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/45517967@N02\/10889843384\/\">VIDEO HERE<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which Noel arrives an hour late , Michael gets on his bike occaisionally , Gary joins him and our very favourite cyclist \/ all round athlete recieves an award. We have started at 9am every Saturday for \u00a0the last 10 years at least . Noel still running on BST and missed us by an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=973"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/973\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}