{"id":809,"date":"2013-08-10T12:24:12","date_gmt":"2013-08-10T12:24:12","guid":{"rendered":"http:\/\/ntsr.org\/wp\/?p=809"},"modified":"2013-08-10T12:24:12","modified_gmt":"2013-08-10T12:24:12","slug":"saturday-10th-august-101","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=809","title":{"rendered":"Saturday 10th August 101%"},"content":{"rendered":"<p>The Clarion call was all but ignored today as only Seamus(100%) White and the cyclist formerly known as the Fat Controller turned up. Under recent EU legislation I can no longer be referred to as Fat and must henceforth be known as COC (Clinically Obese Controller)<br \/>\nNever have I witnessed such a list of excuses ..in order of ascending acceptability.<\/p>\n<p>&#8220;Waiting for my car to be serviced&#8221;<br \/>\n&#8220;six month old groin strain&#8221;<br \/>\n&#8220;feeling less than magnificent&#8221;<br \/>\n&#8220;being a passenger in a car rally&#8221;<br \/>\n&#8220;Walking the seven sevens&#8221;<br \/>\n&#8220;running the seven sevens&#8221;<br \/>\n&#8220;On holidays&#8221;<br \/>\n&#8220;Da cooley thriller practice&#8221;<\/p>\n<p>Sea and I flew the flag with a climb straight up to top of fallow loop , into trails as far as tunnel road , half way to mast then left to bath and knockshee.Bach to Sallys and up to post , wrong way to top of switchbacks , onto trails and towards fallow . Cut left into black run , disaster struck Sea here who by now was about 89% when rear mech lost battle with large rock .Ot of action and forced freewheel home. Had intended to finish off with trail loop but still 3 hrs and 2900 feet climbing not bad.<\/p>\n<p>I suspect big crowd heading for Da Cooley Triller next week.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>The Clarion call was all but ignored today as only Seamus(100%) White and the cyclist formerly known as the Fat Controller turned up. Under recent EU legislation I can no longer be referred to as Fat and must henceforth be known as COC (Clinically Obese Controller) Never have I witnessed such a list of excuses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}