{"id":4845,"date":"2026-10-01T16:38:04","date_gmt":"2026-10-01T16:38:04","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4845"},"modified":"2026-10-01T16:57:33","modified_gmt":"2026-10-01T16:57:33","slug":"iberian-divide-day-7","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4845","title":{"rendered":"Iberian divide day 7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In which we remain pilgrims and do penance <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tadela was quiet last night when we went out for dinner at 8 pm. The first restaurant was empty so we excused ourselves and found an Italian with four people in it. By the time we were leaving at 10:30 it was full and people still arriving! Entertained by choir practice in neighbouring building. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apartment turned out great and we left a bit later today after a cafe con leche<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/5fd335f9-005c-4bb5-900f-574c97d415bc-576x1024.jpg\" alt=\"\" class=\"wp-image-4827\"\/><figcaption class=\"wp-element-caption\">Compulsory caffeine <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quickly on a cycle path out of town. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our penance was a stiff headwind all day. I would say Commodore Harty might have put a reef in the main. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4829\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4131-1024x768.jpg\" alt=\"\" class=\"wp-image-4829\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4131-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4131-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4828\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4140-1024x576.jpg\" alt=\"\" class=\"wp-image-4828\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4140-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4140-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Because it was so open and the roads so straight the wind took its toll. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4830\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4143-1024x768.jpg\" alt=\"\" class=\"wp-image-4830\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4143-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4143-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4831\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4148-1024x768.jpg\" alt=\"\" class=\"wp-image-4831\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4148-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4148-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Stopped for 10 o clock tea <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4153-768x1024.jpg\" alt=\"\" class=\"wp-image-4832\"\/><figcaption class=\"wp-element-caption\">And cake. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Still on the Camino so through every town on the way and past a lot of churches <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"1024\" data-id=\"4834\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4155-891x1024.jpg\" alt=\"\" class=\"wp-image-4834\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4833\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4159-1024x768.jpg\" alt=\"\" class=\"wp-image-4833\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4159-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4159-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Note the stork nests on the roof <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4836\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4157-1024x768.jpg\" alt=\"\" class=\"wp-image-4836\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4157-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4157-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4835\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4172-1024x768.jpg\" alt=\"\" class=\"wp-image-4835\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4172-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4172-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I  cant believe any one would want to walk this Camino ( much less cycle it) it is in large parts on roads with no path and a big section today was on a very busy main road with no path. Saw three or four walkers and two cyclists coming the other way. They knew about the wind \ud83e\uddd0. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4838\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4193-1024x768.jpg\" alt=\"\" class=\"wp-image-4838\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4193-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4193-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4837\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4194-1024x768.jpg\" alt=\"\" class=\"wp-image-4837\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4194-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4194-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Spent an hour or so beside this motorway on some very \u201c rough stones\u201d traffic lights were flashing amber for a while. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4839\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4199-1024x768.jpg\" alt=\"\" class=\"wp-image-4839\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4199-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4199-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"4840\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4205-1024x576.jpg\" alt=\"\" class=\"wp-image-4840\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4205-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4205-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Weather and mountains in our future <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4842\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4213-1024x768.jpg\" alt=\"\" class=\"wp-image-4842\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4213-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4213-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"672\" data-id=\"4841\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4232.jpg\" alt=\"\" class=\"wp-image-4841\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4232.jpg 787w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4232-480x410.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 787px, 100vw\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Saw a lot of vultures <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4843\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4222-1024x768.jpg\" alt=\"\" class=\"wp-image-4843\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4222-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4222-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Just like sandy row. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4844\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4224-1024x768.jpg\" alt=\"\" class=\"wp-image-4844\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4224-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/10\/img_4224-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eventually hit some blacktop and rolled into logrono. Primal tracking said it was a must see, for a while there today they were nearly removed from our preferred provider list \ud83d\ude09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eventually got into apartment after struggling with two electronic locks but can\u2019t complain at \u00a358 the night. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planning for tomorrow will depend on weather and legs. Nearly 11 days on the trot now counting Girona 800 odd km and 8000m climbing . Two options, Pamplona or Vitoria Gastiez. \ud83e\uddd0not sure. I might consult the guru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BOG = 0 still !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ASS = a solid 2 today <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MDT \ud83d\udea6 now settled to green but a fair bit of activity today in the amber zone along the motorway. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s supposed to be about the journey and not the destination but as days slip by it\u2019s harder not to focus on the end. Especially as the legs start to complain.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which we remain pilgrims and do penance Tadela was quiet last night when we went out for dinner at 8 pm. The first restaurant was empty so we excused ourselves and found an Italian with four people in it. By the time we were leaving at 10:30 it was full and people still arriving! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4845","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4845"}],"version-history":[{"count":3,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4845\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4845\/revisions\/4848"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}