{"id":4652,"date":"2026-09-23T12:55:19","date_gmt":"2026-09-23T12:55:19","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4652"},"modified":"2026-09-23T13:26:56","modified_gmt":"2026-09-23T13:26:56","slug":"girona-day-3","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4652","title":{"rendered":"Girona Day 3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gravel Heaven \ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plucked a good looking route from Komoot and what a hit. Out of town with no faffing .. well just a tad. Past the Nescaf\u00e9 factory \ud83d\ude33, and onto a gravel trail most of the way to Amer. We hit a serious MTB like climb which broke poor Dr McMinn ( tyres blamed) . The route into Amer was going great but Komoot was unaware of a disappearing bridge so after a few trial detours we had to u turn and head to the town for coffee ,cola and a sarnie. It was now 32degrees \ud83e\udd75<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4645\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3377-1024x768.jpg\" alt=\"\" class=\"wp-image-4645\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3377-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3377-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4646\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3384-1024x768.jpg\" alt=\"\" class=\"wp-image-4646\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3384-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3384-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4648\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3385-1024x768.jpg\" alt=\"\" class=\"wp-image-4648\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3385-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3385-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"1024\" data-id=\"4647\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3388-941x1024.jpg\" alt=\"\" class=\"wp-image-4647\"\/><figcaption class=\"wp-element-caption\">Leak detection, new core  required. <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" data-id=\"4649\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3398-1024x950.jpg\" alt=\"\" class=\"wp-image-4649\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3398-980x910.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3398-480x446.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Broken doc <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4650\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3402-1024x768.jpg\" alt=\"\" class=\"wp-image-4650\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3402-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3402-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Easier than slieve Martin <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazing views of ridge on descent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3469-1024x768.jpg\" alt=\"\" class=\"wp-image-4654\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3469-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3469-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Stopped at a beautiful old church which was unfortunately locked. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3417-2-1024x768.jpg\" alt=\"\" class=\"wp-image-4655\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3417-2-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3417-2-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Roman bridge <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4656\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3454-1024x768.jpg\" alt=\"\" class=\"wp-image-4656\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3454-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3454-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4657\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3435-1024x768.jpg\" alt=\"\" class=\"wp-image-4657\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3435-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3435-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1024\" data-id=\"4659\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3468-979x1024.jpg\" alt=\"\" class=\"wp-image-4659\"\/><figcaption class=\"wp-element-caption\">Amazing day with the best gravel ever. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4658\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3463-1024x768.jpg\" alt=\"\" class=\"wp-image-4658\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3463-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3463-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Well deserved coffee. <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3455-1-1-1024x728.jpg\" alt=\"\" class=\"wp-image-4660\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3455-1-1-980x697.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3455-1-1-480x341.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Miles of this. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Soon be off on our Bilbao trip \ud83e\udd2a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gravel Heaven \ud83d\ude0d Plucked a good looking route from Komoot and what a hit. Out of town with no faffing .. well just a tad. Past the Nescaf\u00e9 factory \ud83d\ude33, and onto a gravel trail most of the way to Amer. We hit a serious MTB like climb which broke poor Dr McMinn ( tyres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4652","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4652"}],"version-history":[{"count":5,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions"}],"predecessor-version":[{"id":4664,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4652\/revisions\/4664"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}