{"id":4602,"date":"2026-09-21T12:56:50","date_gmt":"2026-09-21T12:56:50","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4602"},"modified":"2026-09-22T10:30:58","modified_gmt":"2026-09-22T10:30:58","slug":"girona-day-1","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4602","title":{"rendered":"Girona day 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Easy day. Very hot and with trip ahead planned no heroics. Had to keep Doc Mcminn under control mind. nice breakfast \ud83e\udd24 <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4589\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3246-1024x768.jpg\" alt=\"\" class=\"wp-image-4589\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3246-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3246-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4588\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3247-1024x768.jpg\" alt=\"\" class=\"wp-image-4588\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3247-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3247-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The headed on a limit inspired loop mostly flat gravel but one big climb\/ descent back into town.  Beautiful countryside once we escaped the town. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4590\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3251-1024x768.jpg\" alt=\"\" class=\"wp-image-4590\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3251-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3251-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4591\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3249-1024x768.jpg\" alt=\"\" class=\"wp-image-4591\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3249-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3249-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4593\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3255-1024x768.jpg\" alt=\"\" class=\"wp-image-4593\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3255-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3255-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4592\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3257-1024x768.jpg\" alt=\"\" class=\"wp-image-4592\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3257-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3257-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Photo bomb <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4594\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/9ff2f38a-0622-4d44-8308-47a52c50a706-768x1024.jpg\" alt=\"\" class=\"wp-image-4594\"\/><figcaption class=\"wp-element-caption\">Failed \u201cthin pose\u201d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4595\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3269-1024x768.jpg\" alt=\"\" class=\"wp-image-4595\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3269-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3269-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"1024\" data-id=\"4597\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/5f63c659-dfce-44ba-8438-18633271a6bf-950x1024.jpg\" alt=\"\" class=\"wp-image-4597\"\/><figcaption class=\"wp-element-caption\">Champagne <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4596\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3277-768x1024.jpg\" alt=\"\" class=\"wp-image-4596\"\/><figcaption class=\"wp-element-caption\">The enigma <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4599\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3279-1024x768.jpg\" alt=\"\" class=\"wp-image-4599\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3279-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3279-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Cool cafe for lunch. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-id=\"4598\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3276-471x1024.png\" alt=\"\" class=\"wp-image-4598\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back into town early enough as the temperature ramped up. Joined by Liz Green , Lovely lunch and plans for tonight\u2019s entertainment.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3289-1-865x1024.jpg\" alt=\"\" class=\"wp-image-4601\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I sent these pictures to my in house designer and he said \u201c have you died and are these pictures from heaven ? \u201c THE most amazing bike shop in the world ? <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3293-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4614\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3293-1-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3293-1-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4624\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3300-8-1024x768.jpg\" alt=\"\" class=\"wp-image-4624\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3300-8-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3300-8-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4623\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3294-5-1024x768.jpg\" alt=\"\" class=\"wp-image-4623\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3294-5-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3294-5-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I could tell it was a good shop as they stocked my<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bike. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3298-1024x768.jpg\" alt=\"\" class=\"wp-image-4625\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3298-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/09\/img_3298-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">\ud83d\ude0d<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Easy day. Very hot and with trip ahead planned no heroics. Had to keep Doc Mcminn under control mind. nice breakfast \ud83e\udd24 The headed on a limit inspired loop mostly flat gravel but one big climb\/ descent back into town. Beautiful countryside once we escaped the town. Back into town early enough as the temperature [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4602","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4602"}],"version-history":[{"count":3,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4602\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4602\/revisions\/4628"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}