{"id":4353,"date":"2026-08-22T12:27:25","date_gmt":"2026-08-22T12:27:25","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4353"},"modified":"2026-08-22T12:52:22","modified_gmt":"2026-08-22T12:52:22","slug":"lonesome-threesome","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4353","title":{"rendered":"Lonesome threesome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Poor attendance and even poorer sicknotes. only PS, herself and COC present. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ulster way to Leitrim lodge , up Devlin\u2019s lane and then up the hen track, pausing only to dodge an avalanche of Duke of Edinburgers. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2287-1024x768.jpg\" alt=\"\" class=\"wp-image-4332\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2287-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2287-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">paul took the sprint with a late surge \ud83d\ude44<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4349\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2298-3-1024x768.jpg\" alt=\"\" class=\"wp-image-4349\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2298-3-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2298-3-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4350\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2297-3-1024x768.jpg\" alt=\"\" class=\"wp-image-4350\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2297-3-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2297-3-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back down the hentrack , it\u2019s very washed out but a nice trail developing at the edge. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2302-1024x768.jpg\" alt=\"\" class=\"wp-image-4345\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2302-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2302-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back into Devlin\u2019s lane up a brutal concrete  lane ( thanks Liz) but worth it for the amazing blackberries.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4351\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2305-768x1024.jpg\" alt=\"\" class=\"wp-image-4351\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4352\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2304-1024x768.jpg\" alt=\"\" class=\"wp-image-4352\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2304-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2304-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back into Leitrim lodge and for a change we tried the old route across the landslide.  Pretty iffy and fair bit of portage ! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2308-1024x768.jpg\" alt=\"\" class=\"wp-image-4346\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2308-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2308-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4347\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2314-1024x768.jpg\" alt=\"\" class=\"wp-image-4347\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2314-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2314-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4348\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2313-1024x768.jpg\" alt=\"\" class=\"wp-image-4348\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2313-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/08\/img_2313-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Home over red bog with 700+ m , not quite up to Mr Powers standards but there u go. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not much MTB this year and it\u2019s getting near SMS time. Probably October. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor attendance and even poorer sicknotes. only PS, herself and COC present. Ulster way to Leitrim lodge , up Devlin\u2019s lane and then up the hen track, pausing only to dodge an avalanche of Duke of Edinburgers. paul took the sprint with a late surge \ud83d\ude44 Back down the hentrack , it\u2019s very washed out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4353"}],"version-history":[{"count":1,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4353\/revisions\/4354"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}