{"id":4187,"date":"2026-06-03T13:54:41","date_gmt":"2026-06-03T13:54:41","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4187"},"modified":"2026-06-03T14:31:06","modified_gmt":"2026-06-03T14:31:06","slug":"slovakia-six-4","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4187","title":{"rendered":"SLOVAKIA SIX 4"},"content":{"rendered":"\n<p>In which Paul\u2019s bowels make a come back. ( would anyone have mcallisters phone number? ) <\/p>\n\n\n\n<p>A gentle figure of 8 loop today with only 500 odd metres climbing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1158-812x1024.jpg\" alt=\"\" class=\"wp-image-4193\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4181\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1117-1024x768.jpg\" alt=\"\" class=\"wp-image-4181\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1117-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1117-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4182\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1119-1024x768.jpg\" alt=\"\" class=\"wp-image-4182\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1119-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1119-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4183\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1127-768x1024.jpg\" alt=\"\" class=\"wp-image-4183\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4180\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1123-1024x768.jpg\" alt=\"\" class=\"wp-image-4180\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1123-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1123-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Mostly forest road. Lots of grottos , stations of the cross , and natural springs. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4176\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1109-1024x768.jpg\" alt=\"\" class=\"wp-image-4176\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1109-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1109-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4186\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1115-1024x768.jpg\" alt=\"\" class=\"wp-image-4186\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1115-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1115-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4178\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1110-1024x768.jpg\" alt=\"\" class=\"wp-image-4178\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1110-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1110-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4175\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1108-1024x768.jpg\" alt=\"\" class=\"wp-image-4175\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1108-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1108-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4177\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1111-1024x768.jpg\" alt=\"\" class=\"wp-image-4177\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1111-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1111-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4179\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1113-1024x768.jpg\" alt=\"\" class=\"wp-image-4179\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1113-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1113-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Even a wild boar encounter. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1133-845x1024.jpg\" alt=\"\" class=\"wp-image-4184\"\/><\/figure>\n\n\n\n<p>Then a nice restaurant for lunch. Brian went for the cappuccino\u2026..or was it an americano ? <\/p>\n\n\n\n<p>Paul went for the cornflake chicken. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1138-1024x768.jpg\" alt=\"\" class=\"wp-image-4185\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1138-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1138-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Then a mad dash over a climb to the train station for a touristic trip to the watch tower. Lovely. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"19715627\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-c0a04842-5bd0-4a04-b790-fde8c043b662-900x1600.jpeg\" alt=\"\" class=\"wp-image-19715627\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"556586540\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-3950b787-8a86-444e-be83-269b94081b66-1365x1024.jpeg\" alt=\"\" class=\"wp-image-556586540\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"1093457453\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-3b1b6b6c-75c8-4471-9922-435e22c96c40-1365x1024.jpeg\" alt=\"\" class=\"wp-image-1093457453\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"1630328366\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-89900e5f-0350-4c56-a1cb-f1fe7bc14691-1365x1024.jpeg\" alt=\"\" class=\"wp-image-1630328366\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"-2127768017\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-27288c26-29f2-465c-aac5-9fcbd3ac0d4d-1365x1024.jpeg\" alt=\"\" class=\"wp-image--2127768017\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"-1590897104\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-5b4aba7f-7978-46c8-8221-004d2749a293-1365x1024.jpeg\" alt=\"\" class=\"wp-image--1590897104\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"-1054026191\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-b43d7234-7032-45f9-8abd-482f09df8413-1365x1024.jpeg\" alt=\"\" class=\"wp-image--1054026191\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-id=\"-517155278\" src=\"file:\/\/\/private\/var\/mobile\/Containers\/Data\/Application\/7D21EED6-30CE-4EA0-996D-6FE7D812A844\/tmp\/org.automattic.MediaImageServiceSymlinks\/thumbnail-4ec4d2e0-5b6e-4d9d-9296-6a92641b7d08-1365x1024.jpeg\" alt=\"\" class=\"wp-image--517155278\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/a37f8d16-3767-4451-b4ab-0b8f6f9de1db-768x1024.jpg\" alt=\"\" class=\"wp-image-4195\"\/><figcaption class=\"wp-element-caption\">The bear Scullion <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Wordle<\/p>\n\n\n\n<p>Liz 5\/6<\/p>\n\n\n\n<p>Henry 3\/6<\/p>\n\n\n\n<p>John 3\/6<\/p>\n\n\n\n<p>Brian 4\/6 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which Paul\u2019s bowels make a come back. ( would anyone have mcallisters phone number? ) A gentle figure of 8 loop today with only 500 odd metres climbing. Mostly forest road. Lots of grottos , stations of the cross , and natural springs. Even a wild boar encounter. Then a nice restaurant for lunch. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4187","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4187"}],"version-history":[{"count":4,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions"}],"predecessor-version":[{"id":4197,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4187\/revisions\/4197"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}