{"id":4165,"date":"2026-06-03T07:01:22","date_gmt":"2026-06-03T07:01:22","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=4165"},"modified":"2026-06-03T07:42:19","modified_gmt":"2026-06-03T07:42:19","slug":"slovakia-six","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=4165","title":{"rendered":"SLOVAKIA SIX 3"},"content":{"rendered":"\n<p>Beautiful day after yesterday\u2019s washout. <\/p>\n\n\n\n<p>Up early. Poor Paul stayed behind with a dodgy tummy. But having gone out for a little spin got lost and ended up doing 100km and 1200m \ud83d\udc40<\/p>\n\n\n\n<p>Started with a visit to Orava castle<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4137\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1008-1024x768.jpg\" alt=\"\" class=\"wp-image-4137\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1008-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1008-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4134\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1011-1024x768.jpg\" alt=\"\" class=\"wp-image-4134\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1011-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1011-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4136\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1012-768x1024.jpg\" alt=\"\" class=\"wp-image-4136\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4135\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1013-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4135\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1013-1-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1013-1-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4139\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1016-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4139\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1016-1-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1016-1-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4138\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1018-1-768x1024.jpg\" alt=\"\" class=\"wp-image-4138\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/aec2c1ee-f4d7-49e9-95dd-255661389fdd-768x1024.jpg\" alt=\"\" class=\"wp-image-4168\"\/><\/figure>\n\n\n\n<p>Then a bite of lunch and off on Peter\u2019s epic route.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1106-779x1024.jpg\" class=\"wp-image-4173\"\/><\/figure>\n\n\n\n<p>Probably the hardest 70km I\u2019ve ever done. Every surface known to man. Road , gravel of all grades including baby\u2019s heads. Mud , rivers , grass , mtb trails.  <\/p>\n\n\n\n<p>First 15 km had 1000 m climb. to top of ski station.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4140\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1031-1024x768.jpg\" alt=\"\" class=\"wp-image-4140\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1031-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1031-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4143\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1036-1024x768.jpg\" alt=\"\" class=\"wp-image-4143\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1036-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1036-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4142\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1039-1024x768.jpg\" alt=\"\" class=\"wp-image-4142\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1039-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1039-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4141\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1045-1024x768.jpg\" alt=\"\" class=\"wp-image-4141\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1045-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1045-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4145\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1048-1024x768.jpg\" alt=\"\" class=\"wp-image-4145\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1048-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1048-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4144\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1044-1024x768.jpg\" alt=\"\" class=\"wp-image-4144\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1044-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1044-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then fantastic descent which ended up on a lovely flowy mtb trail.  Stopped in a lovely town for coffee. Brians bottom bracket complaining badly. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4146\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1050-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4146\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1050-1-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1050-1-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4147\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1052-1024x768.jpg\" alt=\"\" class=\"wp-image-4147\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1052-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1052-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4150\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1053-1024x768.jpg\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1053-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1053-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4148\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1056-1024x768.jpg\" alt=\"\" class=\"wp-image-4148\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1056-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1056-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4151\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1057-1024x768.jpg\" alt=\"\" class=\"wp-image-4151\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1057-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1057-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4149\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1063-1024x768.jpg\" alt=\"\" class=\"wp-image-4149\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1063-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1063-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4153\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1065-1024x768.jpg\" alt=\"\" class=\"wp-image-4153\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1065-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1065-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4152\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1067-1024x768.jpg\" alt=\"\" class=\"wp-image-4152\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1067-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1067-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then another climb. Peter stopped to see his aunt and we headed off alone in the certain knowledge he wouldn\u2019t be long catching us. More stunning views. Alpine meadows , grassy descents and a fair amount of gnarly muddy descents which would have been tricky even on an mtb. <\/p>\n\n\n\n<p>Back to vehicles and off for an amazing burger before returning to an exhausted paul. <\/p>\n\n\n\n<p>Taking it easy tomorrow <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4157\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1069-1024x768.jpg\" alt=\"\" class=\"wp-image-4157\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1069-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1069-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4156\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1071-768x1024.jpg\" alt=\"\" class=\"wp-image-4156\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4155\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1079-1024x768.jpg\" alt=\"\" class=\"wp-image-4155\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1079-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1079-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4154\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1081-1024x768.jpg\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1081-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1081-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4161\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1085-1024x768.jpg\" alt=\"\" class=\"wp-image-4161\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1085-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1085-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4160\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1086-1024x768.jpg\" alt=\"\" class=\"wp-image-4160\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1086-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1086-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4164\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1089-1024x768.jpg\" alt=\"\" class=\"wp-image-4164\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1089-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1089-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4162\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1095-768x1024.jpg\" alt=\"\" class=\"wp-image-4162\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4158\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1098-1024x768.jpg\" alt=\"\" class=\"wp-image-4158\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1098-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1098-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4159\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1103-768x1024.jpg\" alt=\"\" class=\"wp-image-4159\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4163\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1097-1024x768.jpg\" alt=\"\" class=\"wp-image-4163\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1097-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/06\/img_1097-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Wordle scores. <\/p>\n\n\n\n<p>Liz 5\/6<\/p>\n\n\n\n<p>John 3\/6 <\/p>\n\n\n\n<p>Henry 3\/6 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beautiful day after yesterday\u2019s washout. Up early. Poor Paul stayed behind with a dodgy tummy. But having gone out for a little spin got lost and ended up doing 100km and 1200m \ud83d\udc40 Started with a visit to Orava castle Then a bite of lunch and off on Peter\u2019s epic route. Probably the hardest 70km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4165","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4165"}],"version-history":[{"count":6,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4165\/revisions"}],"predecessor-version":[{"id":4174,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4165\/revisions\/4174"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}