{"id":3937,"date":"2026-03-30T13:44:03","date_gmt":"2026-03-30T13:44:03","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3937"},"modified":"2026-03-30T13:54:06","modified_gmt":"2026-03-30T13:54:06","slug":"lanzaventura-day-13","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3937","title":{"rendered":"Lanzaventura day 13"},"content":{"rendered":"\n<p>The run back to Arecife. <\/p>\n\n\n\n<p>Early start with Coffee and croissant at 8am. Hopped on the 8:30 ferry from Graciosa to Orzola \u2026 boy it was very rough. Glad it did t last any longer. 39kph wind and a big sea. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3915\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0005-1024x768.jpg\" alt=\"\" class=\"wp-image-3915\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0005-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0005-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3916\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9997-768x1024.jpg\" alt=\"\" class=\"wp-image-3916\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3917\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9996-1024x768.jpg\" alt=\"\" class=\"wp-image-3917\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9996-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9996-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then a bit of smooth straight road to Arrieta boy what a lovely tailwind. Spinnaker was up all day. Nearly broached a few times when it was more crosswind mind you. The panniers may as well be sails.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3921\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0007-1024x768.jpg\" alt=\"\" class=\"wp-image-3921\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0007-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0007-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3920\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0009-1024x768.jpg\" alt=\"\" class=\"wp-image-3920\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0009-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0009-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3918\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0012-1024x768.jpg\" alt=\"\" class=\"wp-image-3918\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0012-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0012-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3919\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0014-1024x768.jpg\" alt=\"\" class=\"wp-image-3919\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0014-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0014-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3922\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0028-1024x768.jpg\" alt=\"\" class=\"wp-image-3922\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0028-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0028-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Second breakfast at Arrieta , more coffee and pain au chocolat \ud83d\ude0d<\/p>\n\n\n\n<p>Then a bit of gravel back to the naturist resort over which I will draw a veil lest to offend our gentle readers. 3rd breakfast here. Coffee and toast with tomato , we were in full tour mode. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3925\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0034-1024x768.jpg\" alt=\"\" class=\"wp-image-3925\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0034-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0034-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3927\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0040-1024x768.jpg\" alt=\"\" class=\"wp-image-3927\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0040-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0040-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3926\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0037-1024x768.jpg\" alt=\"\" class=\"wp-image-3926\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0037-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0037-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3924\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0041-1024x768.jpg\" alt=\"\" class=\"wp-image-3924\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0041-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0041-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3939\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0049-1024x768.jpg\" alt=\"\" class=\"wp-image-3939\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0049-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0049-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then it was off road almost all the way back to Costa teguise finishing on cycle way into Aricife. Some fantastic gravel.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3930\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0047-1024x768.jpg\" alt=\"\" class=\"wp-image-3930\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0047-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0047-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3928\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0053-1024x768.jpg\" alt=\"\" class=\"wp-image-3928\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0053-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0053-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3929\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0061-1024x768.jpg\" alt=\"\" class=\"wp-image-3929\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0061-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0061-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3931\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0062-1024x768.jpg\" alt=\"\" class=\"wp-image-3931\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0062-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0062-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3932\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0065-1024x768.jpg\" alt=\"\" class=\"wp-image-3932\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0065-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0065-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3933\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0069-1024x768.jpg\" alt=\"\" class=\"wp-image-3933\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0069-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0069-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3934\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0071-1024x768.jpg\" alt=\"\" class=\"wp-image-3934\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0071-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0071-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3935\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0074-768x1024.jpg\" alt=\"\" class=\"wp-image-3935\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Got an early check in, collected bike bags , all<\/p>\n\n\n\n<p>Packed. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0076-1024x768.jpg\" alt=\"\" class=\"wp-image-3936\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0076-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_0076-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>ASS = perfect. Tour mode and bum butter \ud83d\udc4c<\/p>\n\n\n\n<p>\ud83d\udea6\u2618\ufe0fmiraculously <\/p>\n\n\n\n<p>THE END. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The run back to Arecife. Early start with Coffee and croissant at 8am. Hopped on the 8:30 ferry from Graciosa to Orzola \u2026 boy it was very rough. Glad it did t last any longer. 39kph wind and a big sea. Then a bit of smooth straight road to Arrieta boy what a lovely tailwind. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3937","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3937"}],"version-history":[{"count":5,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3937\/revisions"}],"predecessor-version":[{"id":3943,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3937\/revisions\/3943"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}