{"id":3884,"date":"2026-03-28T18:34:19","date_gmt":"2026-03-28T18:34:19","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3884"},"modified":"2026-03-28T18:52:07","modified_gmt":"2026-03-28T18:52:07","slug":"lanzaventura-day-11","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3884","title":{"rendered":"Lanzaventura day 11"},"content":{"rendered":"\n<p>In which volcanoes and a celeb arrives on the island . <\/p>\n\n\n\n<p>Left our delicious hotel in Haria after a delicious breakfast. Paid for the laundry after cashing in some bitcoin.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" data-id=\"3862\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9822-1-1024x727.jpg\" alt=\"\" class=\"wp-image-3862\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9822-1-980x696.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9822-1-480x341.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3861\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9836-1024x768.jpg\" alt=\"\" class=\"wp-image-3861\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9836-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9836-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3860\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9839-1024x768.jpg\" alt=\"\" class=\"wp-image-3860\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9839-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9839-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>On leaving town quick stop to see the market.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3864\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9841-1024x768.jpg\" alt=\"\" class=\"wp-image-3864\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9841-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9841-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3863\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9840-1024x768.jpg\" alt=\"\" class=\"wp-image-3863\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9840-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9840-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then up hill road and gravel mix . Small  diversion to see a volcano.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3865\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9843-1024x768.jpg\" alt=\"\" class=\"wp-image-3865\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9843-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9843-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" data-id=\"3866\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9844-773x1024.jpg\" alt=\"\" class=\"wp-image-3866\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9844-773x1024.jpg 773w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9844-480x636.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 773px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3868\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9847-1024x768.jpg\" alt=\"\" class=\"wp-image-3868\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9847-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9847-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3867\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9849-1024x768.jpg\" alt=\"\" class=\"wp-image-3867\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9849-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9849-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3870\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9854-1024x768.jpg\" alt=\"\" class=\"wp-image-3870\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9854-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9854-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3871\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9858-1024x768.jpg\" alt=\"\" class=\"wp-image-3871\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9858-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9858-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Stunning colour <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3872\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9860-1024x768.jpg\" alt=\"\" class=\"wp-image-3872\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9860-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9860-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3869\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9868-1024x768.jpg\" alt=\"\" class=\"wp-image-3869\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9868-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9868-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Volcano visit <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Sunny on and off all day but our good friend the headwind never left us.  Beautiful gravel and back roads all the way to Orzola port. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3877\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9874-1024x768.jpg\" alt=\"\" class=\"wp-image-3877\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9874-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9874-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3875\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9877-1024x768.jpg\" alt=\"\" class=\"wp-image-3875\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9877-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9877-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3874\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9881-1024x768.jpg\" alt=\"\" class=\"wp-image-3874\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9881-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9881-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3873\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9885-1024x768.jpg\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9885-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9885-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3876\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9888-1024x768.jpg\" alt=\"\" class=\"wp-image-3876\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9888-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9888-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Hopped on a waiting ferry to Graciosa<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9892-1024x768.jpg\" alt=\"\" class=\"wp-image-3886\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9892-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9892-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Looking back at Lanza<\/figcaption><\/figure>\n\n\n\n<p>On arrival , quick cafe con leche then checked into air bnb which was a trial to find even in the tiny town of caleto de Sebo. All the streets look the same and are like a strand.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/image-768x1024.jpg\" alt=\"\" class=\"wp-image-3878\"\/><figcaption class=\"wp-element-caption\">Main Street <\/figcaption><\/figure>\n\n\n\n<p>Unpacked the bikes and headed up the coast a bit to the only other \u201csettlement \u201c , the road is terrible washboard gravel but at least the sun was shining <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3883\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9901-1024x768.jpg\" alt=\"\" class=\"wp-image-3883\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9901-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9901-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">A2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3881\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/7eabd159-8903-4d7b-a900-b998881870b6-1024x576.jpg\" alt=\"\" class=\"wp-image-3881\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/7eabd159-8903-4d7b-a900-b998881870b6-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/7eabd159-8903-4d7b-a900-b998881870b6-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">A1 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3879\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9908-1024x768.jpg\" alt=\"\" class=\"wp-image-3879\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9908-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9908-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3882\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/042a2988-91c4-4ab1-9501-34731ac0bfb9-1024x576.jpg\" alt=\"\" class=\"wp-image-3882\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/042a2988-91c4-4ab1-9501-34731ac0bfb9-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/042a2988-91c4-4ab1-9501-34731ac0bfb9-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3880\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/0c79af79-1043-4cb5-995c-81347d8916ae-1024x576.jpg\" alt=\"\" class=\"wp-image-3880\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/0c79af79-1043-4cb5-995c-81347d8916ae-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/0c79af79-1043-4cb5-995c-81347d8916ae-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Lay on the beach for a few hours \u2026\u2026\ud83d\udc40<\/p>\n\n\n\n<p>Now home and testing the local wine.  <\/p>\n\n\n\n<p><em>It was just as well we had left the island as In other breaking news my spy reports a sighting ( by the pool <\/em>\ud83d\ude33<em>)of triathlete Lesley Mulholland in playa Blanca. Shocked at this news I immediately contacted his assistant coach Hugh Suffern who assured me that the trip had indeed been approved by coach McAuley and that 16 hours of zone 3 work was on the cards over the next 4 days. Cahill will no doubt be delighted to join him.<\/em><\/p>\n\n\n\n<p>Tomorrow we remain on the island for a little ( literally) explore before heading back Arecife on Monday \ud83d\ude1e) <\/p>\n\n\n\n<p>ASS =-1 practically no cycling today. <\/p>\n\n\n\n<p>\ud83d\udea6=\u2618\ufe0f\u2618\ufe0fas as result of above.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which volcanoes and a celeb arrives on the island . Left our delicious hotel in Haria after a delicious breakfast. Paid for the laundry after cashing in some bitcoin. On leaving town quick stop to see the market. Then up hill road and gravel mix . Small diversion to see a volcano. Sunny on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3884","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3884"}],"version-history":[{"count":3,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3884\/revisions"}],"predecessor-version":[{"id":3888,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3884\/revisions\/3888"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}