{"id":3820,"date":"2026-03-26T16:40:24","date_gmt":"2026-03-26T16:40:24","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3820"},"modified":"2026-03-26T16:50:45","modified_gmt":"2026-03-26T16:50:45","slug":"lanzaventura-day-9","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3820","title":{"rendered":"Lanzaventura day 9"},"content":{"rendered":"\n<p>In which headwinds return , tired legs and a puncture. <\/p>\n\n\n\n<p>Left hotel Casona de Yaiza straight after a fairly sh@te breakfast. Immediate stop at cafe for proper coffee. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3810\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9686-1024x768.jpg\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9686-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9686-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Hotel <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3811\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9687-1024x768.jpg\" alt=\"\" class=\"wp-image-3811\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9687-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9687-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Proper Coffee <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Started on mainish road out of Yaiza through many vineyards <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3812\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9690-1024x768.jpg\" alt=\"\" class=\"wp-image-3812\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9690-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9690-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3813\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9693-1024x768.jpg\" alt=\"\" class=\"wp-image-3813\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9693-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9693-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3814\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9696-1024x768.jpg\" alt=\"\" class=\"wp-image-3814\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9696-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9696-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Vineyards <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Komoot soon had us off the beaten track <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3816\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9699-1024x768.jpg\" alt=\"\" class=\"wp-image-3816\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9699-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9699-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3817\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9703-1024x768.jpg\" alt=\"\" class=\"wp-image-3817\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9703-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9703-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"1024\" data-id=\"3815\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/19be37b4-9483-4b02-86e1-e5266bf79c49-980x1024.jpg\" alt=\"\" class=\"wp-image-3815\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/19be37b4-9483-4b02-86e1-e5266bf79c49-980x1024.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/19be37b4-9483-4b02-86e1-e5266bf79c49-480x502.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, 100vw\" \/><figcaption class=\"wp-element-caption\">My new \u201c standing by a door series\u201d <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Stopped  in San Bartolome for a coffee we didn\u2019t deserve after only 18km but it was into a headwind\u2026 <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3819\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9710-1024x768.jpg\" alt=\"\" class=\"wp-image-3819\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9710-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9710-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" data-id=\"3818\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9707-681x1024.jpg\" alt=\"\" class=\"wp-image-3818\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Then off to teguise where yes we stopped for lunch. Delicious tapas. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3823\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9712-1024x768.jpg\" alt=\"\" class=\"wp-image-3823\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9712-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9712-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3826\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9723-1024x768.jpg\" alt=\"\" class=\"wp-image-3826\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9723-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9723-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"465\" data-id=\"3824\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9722-1024x465.jpg\" alt=\"\" class=\"wp-image-3824\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9722-980x445.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9722-480x218.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"907\" data-id=\"3822\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9724-1024x907.jpg\" alt=\"\" class=\"wp-image-3822\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9724-980x868.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9724-480x425.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3825\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9728-1024x768.jpg\" alt=\"\" class=\"wp-image-3825\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9728-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9728-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3827\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9727-1024x768.jpg\" alt=\"\" class=\"wp-image-3827\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9727-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9727-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>After Teguise we were straight off road on a long climb to the military aerial place. Nice church at the top but it was locked. freezing there. Certainly no chance of a toasted salami Didi but maybe a frozen one. Liz punctured just before the top. Plugged. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" data-id=\"3832\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9737-1024x950.jpg\" alt=\"\" class=\"wp-image-3832\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9737-980x909.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9737-480x445.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Send for a Brennan <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3831\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9741-1024x768.jpg\" alt=\"\" class=\"wp-image-3831\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9741-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9741-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3830\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9743-1024x768.jpg\" alt=\"\" class=\"wp-image-3830\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9743-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9743-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"1024\" data-id=\"3833\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9773-774x1024.jpg\" alt=\"\" class=\"wp-image-3833\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1024\" data-id=\"3828\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/1e38c716-8af2-479c-96ad-901789bd6e83-1014x1024.jpg\" alt=\"\" class=\"wp-image-3828\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/1e38c716-8af2-479c-96ad-901789bd6e83-1014x1024.jpg 1014w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/1e38c716-8af2-479c-96ad-901789bd6e83-980x989.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/1e38c716-8af2-479c-96ad-901789bd6e83-480x485.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1014px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then the long descent to Haria first on road then off road.  Lovely \u263a\ufe0f.<\/p>\n\n\n\n<p>Checked into a nice hotel. Felt the need for a treat. 200 yo converted house. Oldest library in the island apparently. I could even see a Bentley outside ( second hand mind you ) <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3836\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9749-1024x768.jpg\" alt=\"\" class=\"wp-image-3836\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9749-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9749-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3835\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9751-1024x768.jpg\" alt=\"\" class=\"wp-image-3835\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9751-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9751-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3834\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9753-1024x768.jpg\" alt=\"\" class=\"wp-image-3834\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9753-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9753-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3839\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9758-1024x768.jpg\" alt=\"\" class=\"wp-image-3839\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9758-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9758-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Haria famous for palm trees <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3837\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9759-1024x768.jpg\" alt=\"\" class=\"wp-image-3837\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9759-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9759-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Old library <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3838\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9762-1024x768.jpg\" alt=\"\" class=\"wp-image-3838\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9762-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9762-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Relaxed day but tired legs. Tomorrow is a day off the bike. Then heading back to graciosa when hopefully the sun will shine.  <\/p>\n\n\n\n<p>ASS 1 <\/p>\n\n\n\n<p>\ud83d\udea6Green <\/p>\n\n\n\n<p>\ud83c\udf46=0 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which headwinds return , tired legs and a puncture. Left hotel Casona de Yaiza straight after a fairly sh@te breakfast. Immediate stop at cafe for proper coffee. Started on mainish road out of Yaiza through many vineyards Komoot soon had us off the beaten track Stopped in San Bartolome for a coffee we didn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3820"}],"version-history":[{"count":3,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions"}],"predecessor-version":[{"id":3841,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions\/3841"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}