{"id":3649,"date":"2026-03-19T17:09:33","date_gmt":"2026-03-19T17:09:33","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3649"},"modified":"2026-03-19T17:14:01","modified_gmt":"2026-03-19T17:14:01","slug":"lanzaventura-day-2","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3649","title":{"rendered":"Lanzaventura day 2"},"content":{"rendered":"\n<p>Graciosa to Orzola to Famara <\/p>\n\n\n\n<p>Casa Rosa Bella , off booking.com , nice apartment, we ate in after a soaking last night. Bottle of vino and early bed <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3627\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9220-1024x768.jpg\" alt=\"\" class=\"wp-image-3627\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9220-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9220-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3624\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9219-768x1024.jpg\" alt=\"\" class=\"wp-image-3624\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"3626\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/e3c7df46-5344-43f0-a7df-275fcc02efdf-576x1024.jpg\" alt=\"\" class=\"wp-image-3626\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3625\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9221-1024x768.jpg\" alt=\"\" class=\"wp-image-3625\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9221-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9221-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Up early. Chatted to Jim in USA first thing. He was up late making sour dough for half the population of Sunnyvale. Cycled down \u201c the strand\u201d to a lovely restaurant for breakfast. 20\/10 not a square piece of bacon in sight <\/p>\n\n\n\n<p>Freshly squeezed zumo naranja and granola\/museli\/ yoghurt and fruit. Top quality coffee also. Nothing frank and honest here <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3628\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9222-768x1024.jpg\" alt=\"\" class=\"wp-image-3628\"\/><figcaption class=\"wp-element-caption\">20\/10<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Round the corner to the ferry. Had to wait a bit so cleaned and oiled the chains after the sand. Topped up tyres and were piped aboard the 10am ferry to Orzola . Fingers crossed for weather tomorrow, forecast a bit ominous.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3629\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9227-1024x768.jpg\" alt=\"\" class=\"wp-image-3629\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9227-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9227-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3630\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9225-1024x768.jpg\" alt=\"\" class=\"wp-image-3630\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9225-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9225-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Beautiful trip to Orzola with some fine navigation from our skipper. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3633\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9229-1024x768.jpg\" alt=\"\" class=\"wp-image-3633\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9229-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9229-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3632\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9231-1024x768.jpg\" alt=\"\" class=\"wp-image-3632\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9231-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9231-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"3631\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/18529693-b741-4d25-9a9f-aa9dc69471b8-1024x576.jpg\" alt=\"\" class=\"wp-image-3631\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/18529693-b741-4d25-9a9f-aa9dc69471b8-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/18529693-b741-4d25-9a9f-aa9dc69471b8-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Initially a road climb out of Orzola soon turned into delicious gravel. The place is SO green at present. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3636\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9240-768x1024.jpg\" alt=\"\" class=\"wp-image-3636\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3637\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9248-1024x768.jpg\" alt=\"\" class=\"wp-image-3637\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9248-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9248-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3634\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9254-768x1024.jpg\" alt=\"\" class=\"wp-image-3634\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3635\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9255-1024x768.jpg\" alt=\"\" class=\"wp-image-3635\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9255-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9255-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Climbed to the Mirador del Rio where we were treated to stunning views of Graciosa .<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3638\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9258-1024x768.jpg\" alt=\"\" class=\"wp-image-3638\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9258-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9258-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then a steep descent and a tight climb before dropping into Haria for lunch <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3640\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9266-1024x768.jpg\" alt=\"\" class=\"wp-image-3640\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9266-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9266-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3639\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9268-768x1024.jpg\" alt=\"\" class=\"wp-image-3639\"\/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Food of champions \ud83d\ude0c<\/figcaption><\/figure>\n\n\n\n<p>Off road climb initially out of Haria then onto the road to another Mirador. We got there in the nick of time before the sky\u2019s opened. Another coffee \ud83e\udd2a.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3641\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9280-1024x768.jpg\" alt=\"\" class=\"wp-image-3641\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9280-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9280-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>When the rain abated a bit we donned full waterproofs and headed for Teguise. At some point here Komoot had a catnaption and tried to take us over a mountain \u201ctrack\u201d. No way Jose.  Sorted after an interlude and off road again into teguise. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3642\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9282-1024x768.jpg\" alt=\"\" class=\"wp-image-3642\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9282-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9282-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3644\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9285-1024x768.jpg\" alt=\"\" class=\"wp-image-3644\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9285-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9285-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3645\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9287-1024x768.jpg\" alt=\"\" class=\"wp-image-3645\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9287-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9287-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3643\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9289-768x1024.jpg\" alt=\"\" class=\"wp-image-3643\"\/><\/figure>\n<\/figure>\n\n\n\n<p>Sun came out again and we left Teguise on a super gravel road all the way to Famara. I remember some years ago being here with brother Brian and we trusted an ancient GPS to take us to Famara. We ended up on this road in our fiat  panda. when we met tourists being driven in full off road vehicles we suspected we were in trouble. But in fairness to the Panda it handled it ok. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3648\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9292-1024x768.jpg\" alt=\"\" class=\"wp-image-3648\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9292-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9292-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3647\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9293-1024x768.jpg\" alt=\"\" class=\"wp-image-3647\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9293-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9293-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3646\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9294-1024x768.jpg\" alt=\"\" class=\"wp-image-3646\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9294-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9294-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Now settled into a fairly smelly air bnb which was a complete faff to find. At least it has a washing machine which is getting a workout already. <\/p>\n\n\n\n<p>Not much excitement today , certainly no toasted salami. But stunning cycling and we are cruising so don\u2019t look at avg speed please<\/p>\n\n\n\n<p>\ud83d\udea6a few flashing amber moments when couldn\u2019t find bnb <\/p>\n\n\n\n<p>ASS 1:5 easy now.   <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"1024\" data-id=\"3651\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9295-643x1024.jpg\" alt=\"\" class=\"wp-image-3651\"\/><figcaption class=\"wp-element-caption\">Click on to see full map <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>COC <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Graciosa to Orzola to Famara Casa Rosa Bella , off booking.com , nice apartment, we ate in after a soaking last night. Bottle of vino and early bed Up early. Chatted to Jim in USA first thing. He was up late making sour dough for half the population of Sunnyvale. Cycled down \u201c the strand\u201d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3649","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3649"}],"version-history":[{"count":2,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3649\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3649\/revisions\/3652"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}