{"id":3584,"date":"2026-03-17T16:24:10","date_gmt":"2026-03-17T16:24:10","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3584"},"modified":"2026-03-17T16:30:12","modified_gmt":"2026-03-17T16:30:12","slug":"lanzaventura-day-0","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3584","title":{"rendered":"Lanzaventura day 0"},"content":{"rendered":"\n<p>HAPPY SAINT PATRICKS DAY \u2618\ufe0f<\/p>\n\n\n\n<p>I\u2019m going to try and document this  trip like i did the WAW, mainly for my own recollection so feel free to read or scroll away , I\u2019m not \u201cphishing\u201d  for followers! <\/p>\n\n\n\n<p>A long awaited bikepacking trip , multiple illnesses having scuppered last years plans . This trip seemed in danger also when the blessing that is our first grandchild , transferred a cornucopia of respiratory and gastrointestinal illnesses \ud83e\udd2e\ud83d\udca9\ud83e\udda0.<\/p>\n\n\n\n<p>The way my immune system is at present I\u2019ll probably get the bubonic plague on this plane or TB at the very least. <\/p>\n\n\n\n<p>So little to no training then , Mrs Duffy certainly would not approve. Ah well , at least I won\u2019t have to cycle with her after her 3 month training camp down under, poor Eamon. <\/p>\n\n\n\n<p>Outrageously early start for a 6am flight.  Small hiccup at airport when bikes were overweight (as expected). A kindly aerlingus staff member reweighed my bike with wheels on the ground and it instantly lost the same weight as me in the last 3 months. Magic . <\/p>\n\n\n\n<p>To be completely frank and honest the lounge experience was poor. It didn\u2019t open till 4.15am and the barista ( notoriously reclusive) didn\u2019t start till 5am. I assaulted my palate with a machine thing , lukewarm and tasteless , a nameless Banker neighbour would have called  the manager for less. <\/p>\n\n\n\n<p>Onwards to gate 355 on a bus \ud83e\udd28.<\/p>\n\n\n\n<p>As a certain friendly nephrologist would say in more colourful language, our flight companions are a somewhat interesting bunch. From young lads obviously not heading for the sun but certainly intent on staying well hydrated ( having started as they meant to go on )to  families ready for all the pleasures the windy islands have to offer. We do have a few things in common , low vitamin d , pasty complexions , immune systems on the brink of collapse and aversion to humidity over 90% , soon all to be rectified\ud83e\udd1e.<\/p>\n\n\n\n<p>First night in Arrecife then day 1 is a short (45km) cycle to the island of La Graciosa , no paved roads there apparently, it\u2019ll be just like the A2 then.<\/p>\n\n\n\n<p>Hopefully bikes \ud83d\udeb2\ud83d\udeb2will arrive in one piece. AirTags suggest they may indeed be on the plane which is a good start at least.<\/p>\n\n\n\n<p>I\u2019m hoping Hattie Jacques will be on check-in to welcome us at the Hotel Lancelot.<\/p>\n\n\n\n<p>You may recollect the ASS score and the MSS ( marital status score) from the WAW trip. I will revive these for the craic.  <\/p>\n\n\n\n<p>Starting point will obviously be :<\/p>\n\n\n\n<p>\ud83c\udf51 score 0\/5 <\/p>\n\n\n\n<p>\ud83d\udea6 MSS green. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/c945cc70-42e3-4603-bb4f-b176f63d988a-1024x576.jpg\" alt=\"\" class=\"wp-image-3580\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/c945cc70-42e3-4603-bb4f-b176f63d988a-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/c945cc70-42e3-4603-bb4f-b176f63d988a-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">As snug as a bug <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3581\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9151-1024x768.jpg\" alt=\"\" class=\"wp-image-3581\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9151-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9151-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Ready <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3582\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9146-1024x768.jpg\" alt=\"\" class=\"wp-image-3582\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9146-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9146-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3583\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9145-1024x768.jpg\" alt=\"\" class=\"wp-image-3583\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9145-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2026\/03\/img_9145-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">There may be headwinds <\/figcaption><\/figure>\n\n\n\n<p>Post script <\/p>\n\n\n\n<p>Hattie was not on reception , Sybil Fawlty was a goddess compared to our monosyllabic staff member. who wasn\u2019t having any of an early check in. <\/p>\n\n\n\n<p>Bike bags now dumped at LBS , and bikes all built up.  Exhausted and I haven\u2019t turned a pedal yet.   <\/p>\n\n\n\n<p>COC. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HAPPY SAINT PATRICKS DAY \u2618\ufe0f I\u2019m going to try and document this trip like i did the WAW, mainly for my own recollection so feel free to read or scroll away , I\u2019m not \u201cphishing\u201d for followers! A long awaited bikepacking trip , multiple illnesses having scuppered last years plans . This trip seemed in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3584","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3584"}],"version-history":[{"count":2,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3586,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3584\/revisions\/3586"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}