{"id":3519,"date":"2025-10-09T17:08:42","date_gmt":"2025-10-09T17:08:42","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3519"},"modified":"2025-10-09T17:11:31","modified_gmt":"2025-10-09T17:11:31","slug":"badlands-day-3","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3519","title":{"rendered":"Badlands day 3"},"content":{"rendered":"\n<p>In which John gets plugged , Sean produces a knife and Paul finally takes a sprint . <\/p>\n\n\n\n<p>Hotel was a slight downgrade from previous, rooms ok but food last night and this morning was dubious. On the bright side tonight\u2019s menu looks slightly better. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/bbbb246e-6471-4831-8d13-3bcc44f6e7c4-large-1024x576.jpg\" alt=\"\" class=\"wp-image-3498\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/bbbb246e-6471-4831-8d13-3bcc44f6e7c4-large-1024x576.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/bbbb246e-6471-4831-8d13-3bcc44f6e7c4-large-980x551.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/bbbb246e-6471-4831-8d13-3bcc44f6e7c4-large-480x270.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Rain was forecast so coats were packed but never needed . <\/p>\n\n\n\n<p>Nice run down road to start of climb , the 4.5ers were saving themselves <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7597-large-768x1024.jpg\" alt=\"\" class=\"wp-image-3499\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7597-large-768x1024.jpg 768w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7597-large-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><figcaption class=\"wp-element-caption\">Paul in retro jersey. <\/figcaption><\/figure>\n\n\n\n<p>However it wasn\u2019t long till the pecking order was re-established, Paul continued to try to keep contact with the A group , with occasional success but clearly John , does not see him as a CLS candidate and dropped him like a stone. Tim (k) on the other hand may have some potential to be a B rider at least and John gave him gentle encouragement throughout the day. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" data-id=\"3503\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/image-296x300.jpg\" alt=\"\" class=\"wp-image-3503\"\/><figcaption class=\"wp-element-caption\">Beacon <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"3501\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/e1eabadb-736a-4a2b-8293-bfb1d8c49c8b-large-576x1024.jpg\" alt=\"\" class=\"wp-image-3501\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/e1eabadb-736a-4a2b-8293-bfb1d8c49c8b-large-576x1024.jpg 576w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/e1eabadb-736a-4a2b-8293-bfb1d8c49c8b-large-480x853.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 576px, 100vw\" \/><figcaption class=\"wp-element-caption\">CLS recruit? <\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Champagne spin to tea break , no rain yet , The Scotsman made several attempts to bridge to A group without success. Our Guardian mole was at the back making notes , I fear this article may never see the light of day especially if the details of a certain colonoscopy are included. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3507\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7613-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3507\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7613-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7613-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7613-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3504\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7618-large-768x1024.jpg\" alt=\"\" class=\"wp-image-3504\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7618-large-768x1024.jpg 768w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7618-large-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3505\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7616-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3505\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7616-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7616-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7616-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3506\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7606-large-768x1024.jpg\" alt=\"\" class=\"wp-image-3506\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7606-large-768x1024.jpg 768w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7606-large-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>More champagne to the top , stopping for a bit of a climbing competition <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7629-large-768x1024.jpg\" alt=\"\" class=\"wp-image-3508\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7629-large-768x1024.jpg 768w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7629-large-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><figcaption class=\"wp-element-caption\">A wee tester climb <\/figcaption><\/figure>\n\n\n\n<p>Then dropped to lunch where the gravel became more scrumpy than cava. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3509\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7653-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3509\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7653-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7653-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7653-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3510\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7652-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3510\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7652-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7652-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7652-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then yet more climbing , John punctured and required plugging, sean produced a kitchen knife to trim the plug , I wondered if Catherine had missed it ? <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"878\" height=\"1024\" data-id=\"3514\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7637-large-878x1024.jpg\" alt=\"\" class=\"wp-image-3514\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3511\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7630-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3511\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7630-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7630-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7630-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3512\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7641-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3512\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7641-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7641-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7641-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" data-id=\"3513\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7638-large-756x1024.jpg\" alt=\"\" class=\"wp-image-3513\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7638-large-756x1024.jpg 756w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7638-large-480x650.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 756px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nice descent to the town , few beers to miss the rain with accompanying thunder and lightning. Forecast for tomorrow a bit \ud83d\udca6 oh and Paul won \ud83e\udd47 his sprint to the pub with twek a poor second. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3518\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7643-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7643-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7643-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7643-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3517\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7657-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3517\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7657-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7657-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7657-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3516\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7659-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3516\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7659-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7659-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7659-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3515\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7660-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3515\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7660-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7660-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2025\/10\/img_7660-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In which John gets plugged , Sean produces a knife and Paul finally takes a sprint . Hotel was a slight downgrade from previous, rooms ok but food last night and this morning was dubious. On the bright side tonight\u2019s menu looks slightly better. Rain was forecast so coats were packed but never needed . [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3519","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3519"}],"version-history":[{"count":2,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3519\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3519\/revisions\/3521"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}