{"id":3034,"date":"2024-06-08T17:14:19","date_gmt":"2024-06-08T17:14:19","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=3034"},"modified":"2024-06-08T17:16:08","modified_gmt":"2024-06-08T17:16:08","slug":"not-the-long-way-up-rest-day","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=3034","title":{"rendered":"NOT THE LONG WAY UP. REST DAY"},"content":{"rendered":"\n<p>Westport. Long lie in followed by nice coffee. Frank ( see day 2) would have had a catnaption at the menu <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1546-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3031\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1546-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1546-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1546-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><figcaption class=\"wp-element-caption\">Franks nightmare <\/figcaption><\/figure>\n\n\n\n<p>The reek was looking well but we were not tempted <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1543-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3032\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1543-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1543-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1543-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p>Walked into town to get a few bits , home on hired e-bikes. Hilarious, might hold onto it ! Lay about and binged on Brigerton.<\/p>\n\n\n\n<p>Martin and Julie arrived on two wheels also ,now for a meal and probably more vino than is advisable before cycling to Ballycastle tomorrow, by all accounts in the rain \ud83d\ude1e<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3033\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1558-large-1024x768.jpg\" alt=\"\" class=\"wp-image-3033\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1558-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1558-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1558-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Wordle 5\/6 phew <\/p>\n\n\n\n<p>Traffic lights \ud83d\udea6 all good bar the e-bike incident. <\/p>\n\n\n\n<p>ASS Score is lovin the day off <\/p>\n\n\n\n<p>Swim x1 in heated pool \ud83d\ude0d<\/p>\n\n\n\n<p>Working on the new tattoo design \u2026?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"141\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1551-1-300x141.jpg\" class=\"wp-image-3036\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Westport. Long lie in followed by nice coffee. Frank ( see day 2) would have had a catnaption at the menu The reek was looking well but we were not tempted Walked into town to get a few bits , home on hired e-bikes. Hilarious, might hold onto it ! Lay about and binged on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1543-large.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3034"}],"version-history":[{"count":2,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3037,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3034\/revisions\/3037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/3032"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}