{"id":2898,"date":"2024-06-01T16:26:59","date_gmt":"2024-06-01T16:26:59","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=2898"},"modified":"2024-06-02T16:06:25","modified_gmt":"2024-06-02T16:06:25","slug":"not-the-long-way-up-day-4","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=2898","title":{"rendered":"Not The Long Way Up Day 4"},"content":{"rendered":"\n<p>Let\u2019s get the weather talk out of the way first. I am more than a little concerned that John H has overdone the temazepam dose for the sleeping Joseph , another very welcome blue sky and lovely temperature. <\/p>\n\n\n\n<p>Nice B and B in kenmare just off the Main Street ,a quick walk to No.35 our fav restaurant. <\/p>\n\n\n\n<p>Breakfast followed the usual pattern of shock\/ horror when a fry not requested\u2026 again settled for scrambled eggs which were possibly the worst scrambled eggs I\u2019ve ever had. However the porridge was delicious.<\/p>\n\n\n\n<p>No visit to Kenmare is complete without a trip to the Maison Gourmet for coffee and buns so a second breakfast was required.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2901\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1232-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2901\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1232-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1232-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1232-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2902\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1233-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2902\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1233-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1233-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1233-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>I had had issues with front brakes yesterday and had to change the pads \u2026 they squealed all day and the drag on molls gap nearly finished me. Several service stops later still no better and squeaked my way to tonight\u2019s air bnb , the location of which had matrimonial status flashing amber for a while.<\/p>\n\n\n\n<p>Ballaghbeama Gap was delightful and ran down from there to Killorglin .Stopped for a toastie and some sandpaper with which I \u201cadjusted \u201c my brakes successfully.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1263-1-767x1024.jpg\" alt=\"\" class=\"wp-image-2913\"\/><\/figure>\n\n\n\n<p>Wordle 3\/6 ( champion again !)<\/p>\n\n\n\n<p>2 close passes<\/p>\n\n\n\n<p>Swims .. None \ud83d\ude14<\/p>\n\n\n\n<p>Tralee tomorrow via Dingle. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2908\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1255-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2908\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1255-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1255-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1255-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2905\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1247-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2905\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1247-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1247-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1247-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2907\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1262-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2907\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1262-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1262-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1262-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2903\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1239-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2903\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1239-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1239-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1239-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2904\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1248-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2904\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1248-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1248-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1248-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2906\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1249-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2906\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1249-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1249-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1249-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2909\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1243-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2909\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1243-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1243-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1243-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2910\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1260-large-1024x768.jpg\" alt=\"\" class=\"wp-image-2910\" srcset=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1260-large-1024x768.jpg 1024w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1260-large-980x735.jpg 980w, https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1260-large-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s get the weather talk out of the way first. I am more than a little concerned that John H has overdone the temazepam dose for the sleeping Joseph , another very welcome blue sky and lovely temperature. Nice B and B in kenmare just off the Main Street ,a quick walk to No.35 our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2024\/06\/img_1248-large.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2898"}],"version-history":[{"count":8,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2898\/revisions\/2917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}