{"id":2656,"date":"2024-03-30T16:30:09","date_gmt":"2024-03-30T16:30:09","guid":{"rendered":"https:\/\/notthesundayrun.com\/wp\/?p=2656"},"modified":"2024-03-30T16:36:52","modified_gmt":"2024-03-30T16:36:52","slug":"three-forests-two-dams-and-a-lake","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=2656","title":{"rendered":"Three Forests , Two dams and a lake,"},"content":{"rendered":"\n<p>We started with the best of intentions at 8am , Cahill joined us on his new steed, Eamon , Tim , Brian S , Liz (and myself naturally). Starting up the Burma  and along the wall progress was slow with deep mud . Tims very fine Rene Herse tyres could have done with some tread and he did a fair bit of walking . Cahill got a sidewall puncture and withdrew gracefully with Eamon before we hit Mourne Park. Then headed into Attical and through the Silent Valley , neglecting a visit to Ben Crom as we were already well off target time . Another change to the route meant we missed Donard Forest as Peter was chasing us ( but only after an trip form Gilford and a quick loop in Rostrevor \ud83d\ude42 ) and we agreed to meet him in Newcastle for a Coffee and several buns .<\/p>\n\n\n\n<p> Across to Tollymore and then a very muddy green lane on the Ulster way to Castlewellan . While Liz, Brian and I headed to the back gate Peter headed onto the trails and TIm went by the road with his slippery tyres. Of course he subsequently got lost &#8212;and found later on  when we regrouped on the Bog Road . The sun stayed out for most of the day which was very nice after recent drownings. <\/p>\n\n\n\n<p>These gravel routes are really all day events and only to be enjoyed at party pace anyway . The racers were all away to Belcoo thank God! <\/p>\n\n\n\n<p><\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>We started with the best of intentions at 8am , Cahill joined us on his new steed, Eamon , Tim , Brian S , Liz (and myself naturally). Starting up the Burma and along the wall progress was slow with deep mud . Tims very fine Rene Herse tyres could have done with some tread [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2656","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2656"}],"version-history":[{"count":3,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2656\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}