{"id":2205,"date":"2020-03-14T14:43:02","date_gmt":"2020-03-14T14:43:02","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=2205"},"modified":"2020-03-14T14:53:13","modified_gmt":"2020-03-14T14:53:13","slug":"corona-saturday","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=2205","title":{"rendered":"Corona Saturday"},"content":{"rendered":"\n<p>Only the gruesome twosome today with some off on a &#8220;gentle 120mile spin&#8221; with Doc L , good luck with that . Others  in isolation perhaps or more likely in bed . <\/p>\n\n\n\n<p>So no need to impose the Corona rules :<\/p>\n\n\n\n<p>1 No sharing Jelly Babies which will please Kenny immensely <\/p>\n\n\n\n<p>2. No sharing water bottles ( as if we every did) <\/p>\n\n\n\n<p>3. Snot to the rear please <\/p>\n\n\n\n<p>4. 2 metres separation:  I have to say I never had. any trouble with this rule where  most cyclists are concerned , my problem is keeping within 200m <\/p>\n\n\n\n<p>Today a simple lap of the Red trails , met NO cyclists ( unless you count the Rossi Technical Director)  and only one or two walkers. <\/p>\n\n\n\n<p>Keep safe all <\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=Qs6gsj&amp;autoStart=1&amp;captions=1&amp;navigation=0&amp;playButton=1&amp;randomize=0&amp;speed=3&amp;transition=fade&amp;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Only the gruesome twosome today with some off on a &#8220;gentle 120mile spin&#8221; with Doc L , good luck with that . Others in isolation perhaps or more likely in bed . So no need to impose the Corona rules : 1 No sharing Jelly Babies which will please Kenny immensely 2. No sharing water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2205"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2205\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}