{"id":2140,"date":"2019-09-28T17:31:28","date_gmt":"2019-09-28T17:31:28","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=2140"},"modified":"2019-09-28T17:37:01","modified_gmt":"2019-09-28T17:37:01","slug":"a-royal-visit","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=2140","title":{"rendered":"A Royal Visit"},"content":{"rendered":"<p>With Doc L off doing his first ( 300k) audax ride anything we did was going to be tame in comparison . However our chief elevationist returned from Deutschland to keep us honest . Peter ,having sustained rib fractures in his attempt to take out Kenny last weekend\u00a0 might have been expected to slow down a little but no , add McMahon into the mix and you know that its going to be a day of two groups. PS, herself , Scullion and COC took up the rear position for a climb to fallow corner , slieve meel , trenches , red bog and back down to Batts . Castle bog climb and home by ulster way . Managed to dodge the rain .<\/p>\n<p>Cormac and Peter stayed out to make sure they got 1000m no doubt , we settled for 790m<\/p>\n<p>&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=SjS9n7&#038;autoStart=1&#038;captions=1&#038;navigation=0&#038;playButton=1&#038;randomize=0&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Doc L off doing his first ( 300k) audax ride anything we did was going to be tame in comparison . However our chief elevationist returned from Deutschland to keep us honest . Peter ,having sustained rib fractures in his attempt to take out Kenny last weekend\u00a0 might have been expected to slow down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2140"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2140\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}