{"id":1944,"date":"2017-07-15T13:15:53","date_gmt":"2017-07-15T13:15:53","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1944"},"modified":"2017-07-15T13:25:45","modified_gmt":"2017-07-15T13:25:45","slug":"ups-and-downs","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1944","title":{"rendered":"Ups and Downs"},"content":{"rendered":"<p>In which<br \/>\n<strong>Mr Suffern<\/strong> returned astride a new orange beast ,I think an Ibis is a sort of wild deer but given that Hugh has an ebay addiction I assume it wasn&#8217;t wild dear . He did his bit for wildlife today freeing a little bird , I thought 4 guineas was a bit steep for fee , he assured us it was a considerable discount .(I hope you all appreciate the musical reference)  .<\/p>\n<p><strong>John (SCO)<\/strong> returns from two weeks of gluttony and is correspondingly speedy . <\/p>\n<p><strong>COC <\/strong>conquered the switchbacks despite protestations about use of alternative route ..jealosy is a terrible thing. <\/p>\n<p><strong>Cormac <\/strong>developed a falling down disease and Robbie is investigating how a rolator could be attached to his bike. <\/p>\n<p><strong>Dan<\/strong> fell off at least once , <strong>Eamon<\/strong> failed to get his heart rate over 100. <\/p>\n<p><strong>Kenny <\/strong>reports a clear round on castle bog to wall , but as suffern was his witness we have to be cautious with believing him <\/p>\n<p><strong>Herself<\/strong> had a sick note , as did DOC L who is as we speak in bicycle DT&#8217;s .<\/p>\n<p>I fell off after the wall which is why the route looks a bit peculiar on map .GPS switched off for a bit . <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=VC2zZ6&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;randomize=0&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In which Mr Suffern returned astride a new orange beast ,I think an Ibis is a sort of wild deer but given that Hugh has an ebay addiction I assume it wasn&#8217;t wild dear . He did his bit for wildlife today freeing a little bird , I thought 4 guineas was a bit steep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1944","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}