{"id":1942,"date":"2017-07-08T16:38:12","date_gmt":"2017-07-08T16:38:12","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1942"},"modified":"2017-07-08T16:38:12","modified_gmt":"2017-07-08T16:38:12","slug":"creaks-and-cramps","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1942","title":{"rendered":"Creaks and Cramps"},"content":{"rendered":"<p>A long roll of sick notes today , Scullion was away teaching the French how to drink wine , Doc L was on Babysitting duties , Mr Hull was telling Kenny McKinstry where to go .John SCO , PS and New Paul were AWOL .<br \/>\nThe two and only Horse and Hound had threatened a royal visit to display the new wheels but cried off at the last moment . A better offer no doubt. <\/p>\n<p>Ross and John returned for a rare visit , Robbie returned and regretted it! Mr Power had the audacity to turn up on a poorly serviced anthem which creaked its way around , this from the man who will not tolerate creaking in any other bikes . COC and Herself made up the posse for a dart up to fiddlers \/viewpoint\/ stone \/ style \/ knockshee\/ formal. Poor Robbie hadnt been out in a while and how he loved that climb up formal not to mention the tech section to Formal . He was unable to cure his own cramp but soldiered on .Work needed for Thriller !!!<\/p>\n<p>No Rossi in sight today .  <\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1842433604\" target=\"_blank\">Route Here <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=Kt69vc&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;randomize=0&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A long roll of sick notes today , Scullion was away teaching the French how to drink wine , Doc L was on Babysitting duties , Mr Hull was telling Kenny McKinstry where to go .John SCO , PS and New Paul were AWOL . The two and only Horse and Hound had threatened a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1942"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}