{"id":1913,"date":"2017-04-22T16:11:13","date_gmt":"2017-04-22T16:11:13","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1913"},"modified":"2017-04-22T16:13:31","modified_gmt":"2017-04-22T16:13:31","slug":"broke-back-mountain","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1913","title":{"rendered":"Broken Back Mountain"},"content":{"rendered":"<p>A shorter spin was planned for today after the recent epic\/mepic . There was a goodly turnout of the fair sex with Teresa , Leona , Pamela and Herself at the start ( if not the finish) , Dr Lewis , the not unusually late Mr Scullion, Mr Power , New Paul , PS and Kenny . John( SCO) had been out earlier and was a way to inflict pain on some poor unsuspecting patient. Robbie has sent in a sick note for his bike. <\/p>\n<p>Starting along Burma, to Top burma via fiddlers green , dropping to low burma at the end , wall Sallys to post , across to knockshee and then down to the gully  and yes kenny you navigated well( he gets upset if I dont say that)  . Up to fallow corner and turned for tunnel losing 3 of the girls here . Up to mast where there were too many clear rounds to mention , but i will mention that Mr Power didn&#8217;t get one even on his Evil Machine.<br \/>\nAt the mast we realised we had lost one &#8230;Kenny. It was clear Mr Hull had &#8220;wrecked&#8221; his back and failed to get away &#8220;Scott&#8221; free . He had turned and limped home downhill so we turned also to make sure he wasn&#8217;t lying in heap.When it was eventually clear he was ok we headed home by red and black trails to wall. <\/p>\n<p>Cormac&#8217;s achilles remains hovering at the door of intensive care but I&#8217;m sure his private physio remains on standby. <\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1692009519\" target=\"_blank\">Route here <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=zQKRP2&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;randomize=0&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><audio class=\"wp-audio-shortcode\" id=\"audio-1913-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2017\/04\/03-Brokeback-Mountain-1.mp3?_=1\" \/><a href=\"https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2017\/04\/03-Brokeback-Mountain-1.mp3\">https:\/\/notthesundayrun.com\/wp\/wp-content\/uploads\/2017\/04\/03-Brokeback-Mountain-1.mp3<\/a><\/audio><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A shorter spin was planned for today after the recent epic\/mepic . There was a goodly turnout of the fair sex with Teresa , Leona , Pamela and Herself at the start ( if not the finish) , Dr Lewis , the not unusually late Mr Scullion, Mr Power , New Paul , PS and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}