{"id":1775,"date":"2016-12-17T13:41:29","date_gmt":"2016-12-17T13:41:29","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1775"},"modified":"2016-12-17T13:41:29","modified_gmt":"2016-12-17T13:41:29","slug":"bah-humbug","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1775","title":{"rendered":"Bah Humbug"},"content":{"rendered":"<p>Great turnout this am at the glen with plenty of tinsel and balls . Even some christmas lights on Teresas bike. Its a long time since we had 17 out , couple of Rossi diehards ,2 Wheelers although the wheel was very noisy! <\/p>\n<p>Fallow , Tunnel, Mast . Here Eamon forgot he was riding a mountain bike and broke into cyclocross mode carrying his bike to the mast , impressive but such hard work! <\/p>\n<p>JOD returned from the 6.1 secret training camp on his new secret weapon which I suspect was filled with Helium , not to mention the Cassette ring bigger than Jupiters rings . <\/p>\n<p>Mast to Knockshee , beautiful descent even if a bit moist .We clain the world record for the most Santas on Knockshee at any one time , I await confirmation from GBR . Back to Sallys Yard and across to post . Down fern gully where Cormac demonstrated  a left hand power slide with twist and pike.<br \/>\nHome by wall and Burma .<br \/>\nGreat Spin&#8230;Merry Christmas to all . Expect a low\/ zero turnout xmas eve but back to normal following Sat . <\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1486289763\" target=\"_blank\">ROUTE<\/a><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=Q7WWZ7&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;randomize=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great turnout this am at the glen with plenty of tinsel and balls . Even some christmas lights on Teresas bike. Its a long time since we had 17 out , couple of Rossi diehards ,2 Wheelers although the wheel was very noisy! Fallow , Tunnel, Mast . Here Eamon forgot he was riding a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-1775","post","type-post","status-publish","format-standard","hentry","category-satrudays","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1775"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}