{"id":1764,"date":"2016-12-03T14:57:51","date_gmt":"2016-12-03T14:57:51","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1764"},"modified":"2016-12-03T15:03:35","modified_gmt":"2016-12-03T15:03:35","slug":"where-them-girls-at","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1764","title":{"rendered":"Where Them Girls At?"},"content":{"rendered":"<p>After last weeks big show of female talent ( in an MTB sense) , where were they today , even Molly didn&#8217;t show . Only herself showed up , must try harder girls. Paul had sent in a sick note however the committee decided that it was not acceptable. <\/p>\n<p>Maybe it was just as well as we had our <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1469981869\" target=\"_blank\">exploring<\/a> hats on. After climbing the long mile ,crossing to the ford and dropping to the Ulster way we headed for castle bog , stopping only to fail at fixing Rorys puncture . At the top we opted for a new descent to sheep pen along the fence . It was actually 90% rideable and I was impressed at the lack of complaints . Back home via Red Bog and home by ulster way , trails and wall. Quite an old school sort of day , relaxed pace , plenty of technical challenges and lots of mud . <\/p>\n<p>Hopefully get  a better turn out next week in preparation for Santa Saturday (17th) <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=5h5gBj&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After last weeks big show of female talent ( in an MTB sense) , where were they today , even Molly didn&#8217;t show . Only herself showed up , must try harder girls. Paul had sent in a sick note however the committee decided that it was not acceptable. Maybe it was just as well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1764"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1764\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}