{"id":1755,"date":"2016-11-19T14:11:57","date_gmt":"2016-11-19T14:11:57","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1755"},"modified":"2016-11-19T14:13:18","modified_gmt":"2016-11-19T14:13:18","slug":"these-boots-werent-made-for-walkin","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1755","title":{"rendered":"These Boots Weren&#8217;t made for Walkin"},"content":{"rendered":"<p>First Snow of 2016 brought with it two newish attendees to improve our somewhat biased gender mix . Pamela returned after a long abscence and was joined by Teresa , both of them put Molly to shame and he&#8217;s off to the gym now ( ..when he recovers).<\/p>\n<p>The advertised route started well with switchbacks , out to post and back up Sallys to mast . Dropping down to Fallow Corner for a lovely descent to the Nurses cottage . Bar one river crossing all rideable . Dropped down to Kilfeghan lane and up to gate below Knockshee . At this point there was dissention from planned route and Kenny thought it would be better to stay on south face of knockshee , Seamus then entered the fray with route advice . Upshot was a good route but a fair amount of hike a bike. <\/p>\n<p>Met a clatter of 6.1ers who looked somewhat lost without their leader BG . Four of them were fixing a bike and there was talk by Paul Stewart about how many 6.1ers required to change a light bulb! In fact they were just changing batteries on the E-Bike.<br \/>\nHome by Fern Gully and along the wall . A great spin even allowing for the pedestrian section . With a bit of work a <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1453034440\" target=\"_blank\">great route<\/a> and one maybe to try in reverse. <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=cPJrzC&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>First Snow of 2016 brought with it two newish attendees to improve our somewhat biased gender mix . Pamela returned after a long abscence and was joined by Teresa , both of them put Molly to shame and he&#8217;s off to the gym now ( ..when he recovers). The advertised route started well with switchbacks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-satrudays","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1755"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1755\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}