{"id":1709,"date":"2016-08-14T10:53:09","date_gmt":"2016-08-14T10:53:09","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1709"},"modified":"2016-08-14T11:15:54","modified_gmt":"2016-08-14T11:15:54","slug":"some-notes-on-the-slaughter-2016","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1709","title":{"rendered":"Some notes on The Ninth Slieve Martin Slaughter&#8230;"},"content":{"rendered":"<p><strong>9am Saturday 17th September meet at Forest Office Rostrevor .<\/strong><\/p>\n<p>*It is <strong>NOT<\/strong> a race , not even a sportive , nor a challenge . If you want any of these see Mr McCabe .<br \/>\n* At the risk of boring you let me just reiterate and apologise in advance for shouting <strong>IT IS NOT A RACE<\/strong>.<br \/>\n*It <strong>IS<\/strong> a group cycle, consider it a long day out on the bike. If you are fast go down to the back and encourage someone, dont spend half a hour waiting at the top getting cold and grumpy.<br \/>\n*There is no entrance fee  and hence no support , insurance ,food , t-shirt or any responsibility taken, although we would (usually) consider it bad form to leave someone behind.<br \/>\n*It is a hard day out both for you and the bike . Make sure both are well prepared and have adequate spares\/tubes\/food etc.<br \/>\n*Because its four loops you can leave most food etc at the bottom as you will pass on each loop.<br \/>\n*Leave no Trace \u2026at all, bar your tyre print .There are no markers or signs ..just keep up!<br \/>\n*Wear a helmet ( the only rule) , This is NOT because we care about you or for your safety in any way , its just we dont like the sight of blood ! Similarly ,If you feel you might need a first aid kit bring one along.<br \/>\n*Respect other mountain users , walkers \/runners , because we might be a big group especially on the descents..remember point 1.<br \/>\n*When in pain ..SMILE .<br \/>\n*Grumpy cyclists need not apply .<\/p>\n<p><a href=\"https:\/\/notthesundayrun.com\/wp\/?p=1526\" target=\"_blank\">Last years report Here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9am Saturday 17th September meet at Forest Office Rostrevor . *It is NOT a race , not even a sportive , nor a challenge . If you want any of these see Mr McCabe . * At the risk of boring you let me just reiterate and apologise in advance for shouting IT IS NOT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}