{"id":1696,"date":"2016-07-23T14:31:40","date_gmt":"2016-07-23T14:31:40","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1696"},"modified":"2016-07-23T14:31:40","modified_gmt":"2016-07-23T14:31:40","slug":"war-of-attrition","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1696","title":{"rendered":"War Of Attrition"},"content":{"rendered":"<p>Or ..The day of the Big Excuse or 3 Good Men , Take your pick .<\/p>\n<p>The challenge was thrown down with a route announcement and it obviously tickled a few fancys as the numbers were well up (initially) .<\/p>\n<p>Rowan came out of hibernation and I immediately wished he hadnt ..fierce fit , Stephen and Shane came for a brutal initiation . Rory reappeared or whats left of him . PS made a return ( briefly) , Dan was here and John (SCO) , Karl , The brother , Herself and COC . Scullion appeared late following a mechanical which we all agreed was very unusual .<br \/>\n<a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1268596589\" target=\"_blank\">Route<\/a>\u00a0was Sallys Yard , Mast , drop to Fallow corner , ,Reverse Formal and down to road . here the excuses began .<\/p>\n<p>Paul went home to see his imaginary friend , John (SCO) had to collect his Kilt from the drycleaners , Rowan had a text from Annemarie so was the only one with a real excuse . Dan \u00a0was missing a road spin and wanted a good workout chasing Rowan up the road &#8230;good luck with that .<\/p>\n<p>The rest of the motley crew headed to Glenloughan lane and up over finlieve , it was I have to say beautiful and excruciating at the same time as witnessed by the fact that Rorys legs had dissapeared below the knee when we got to the top , even a hard boiled egg wouldnt help but a few jelly babies did the trick. Stephen and Shane were just LOVING the climbing , Tricking drop down to fallow but again Beautiful lush grass with occasional holes waiting to flip the unwary .<\/p>\n<p>Out to fallow where the excuses started again . Brian was his own excuse , Stephen had left something in the oven , Shanes Di2 battery was running out , John&#8217;s batteries ran out ,Rorys legs had disappeared again , Liz needed a cup of tea . PATHETIC .<\/p>\n<p>That left only 3 good men , The brother , COC and Karl to climb up tunnel , mast and home by the stone . Hats off to Karl and Kenny who got clear rounds from tunnel to mast ..I had to play the age card!<\/p>\n<p>Great Spin<\/p>\n<p>&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=7JJfq8&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Or ..The day of the Big Excuse or 3 Good Men , Take your pick . The challenge was thrown down with a route announcement and it obviously tickled a few fancys as the numbers were well up (initially) . Rowan came out of hibernation and I immediately wished he hadnt ..fierce fit , Stephen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1696"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}