{"id":1687,"date":"2016-07-16T15:11:21","date_gmt":"2016-07-16T15:11:21","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1687"},"modified":"2016-07-16T15:15:30","modified_gmt":"2016-07-16T15:15:30","slug":"and-then-there-were-5","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1687","title":{"rendered":"And then there were 5"},"content":{"rendered":"<p>With kenny off carb loading in Killarney and Tim cycling to Mozambique on the single speed to save the air fare it left only COC , herself , Scullion , Rory , John (SCO) and Ross our new addition . If he doesnt get some suspension on that bike soon he&#8217;ll need to see a well known dentist for new teeth .<\/p>\n<p>Some real mountain today , wall , sallys where herself ran out of battery , knockshee , back towards fallow then rather than dropping to fallow corner we trail blazed our way back to mast and down to tunnell , hopped into the trails where we had a few fallers in the rock gardens, (I just dont get those rock gardens AT ALL) and home by giants pad and wall .<\/p>\n<p>Sun shone all day&#8230;shadow of the thriller looms however .<\/p>\n<p>Apologies for useless pics , had to use camera . <\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1258314307\">Route\u00a0<\/a><\/p>\n<p>&nbsp;<iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=9hDNfR&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With kenny off carb loading in Killarney and Tim cycling to Mozambique on the single speed to save the air fare it left only COC , herself , Scullion , Rory , John (SCO) and Ross our new addition . If he doesnt get some suspension on that bike soon he&#8217;ll need to see a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}