{"id":1678,"date":"2016-07-12T13:22:43","date_gmt":"2016-07-12T13:22:43","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1678"},"modified":"2016-07-12T14:12:57","modified_gmt":"2016-07-12T14:12:57","slug":"the-lough-shannagh-triathlon","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1678","title":{"rendered":"The Lough Shannagh &#8220;Triathlon&#8221;"},"content":{"rendered":"<p>Sponsored by Tullyraine Equine and Mullholland bespoke plumbing , this long established race (which can trace its origins back to Hugh of Pink in 1773 ) took place today . It was very considerate\u00a0\u00a0of the Orange Order to arrange for us all to have the day off .<\/p>\n<p>Race HQ was at LOL 56 ( lovely old legs with average age 56) . The Banbridgers started at home and &#8221; raced &#8221; to the 1st transition at Ott car park . Hugh and Dermy must have had at least three punctures as Lorcan arrived long before them, not so shortly followed by Les. The Rostrevorers had arrived earlier and started with a road loop including the Spelga S see route below \u00a0.<br \/>\nRunners were donned for a lap of the Lough Shannagh Horseshoe stopping on the beach at Lough Shannagh for a swim . The water was surprisingly warm , but not warm enough to tempt Dermy to get wet! .<\/p>\n<p>Home over Carn and repaired to K&#8217;s in Hilltown for light refreshments and witty banter , mainly it may be said at Mr Sufferns expense.<\/p>\n<p>And like the music says &#8230;&#8221;my legs are weak&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1252676736\" target=\"_blank\">Route <\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=cMHZNw&amp;autoStart=1&amp;captions=1&amp;navigation=1&amp;playButton=1&amp;speed=3&amp;transition=fade&amp;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sponsored by Tullyraine Equine and Mullholland bespoke plumbing , this long established race (which can trace its origins back to Hugh of Pink in 1773 ) took place today . It was very considerate\u00a0\u00a0of the Orange Order to arrange for us all to have the day off . Race HQ was at LOL 56 ( [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1678","post","type-post","status-publish","format-standard","hentry","category-specialevents"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1678"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1678\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}