{"id":1653,"date":"2016-06-11T18:37:01","date_gmt":"2016-06-11T18:37:01","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1653"},"modified":"2016-06-11T18:45:14","modified_gmt":"2016-06-11T18:45:14","slug":"reverse-formal-or-midges-in-the-mist","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1653","title":{"rendered":"Reverse Formal , or Midges in the Mist"},"content":{"rendered":"<p>(Eds note , you will need to be over 50 to recognise the sound track)<\/p>\n<p>A loud cheer went up as Pat Dunbar appeared this morning , its a long time since this goliath of the cycling world deemed us worthy , however our joy was short lived as he nipped up to Batts wall and away from our route . A good turnout even allowing for Pat&#8217;s departure , Kenny , Tim , PS , Eamon &lt; COC, Herself and Brian( and before you ask, yes he was late) .<br \/>\nKenny called <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/1207783270\/share\/0?lang=English&amp;t=1465653994987\" target=\"_blank\">the route<\/a> , Giants pad , Fallow , Reverse Formal, Road , Kilfeghan , gate , bath , col, Post , Ballynagelty , fiddlers and home .<\/p>\n<p>the reverse formal is just as hard as the forward formal , very little path , enormous sheuchs , babys heads, blood sucking midges and bogs . Very technical but still about 75% rideable . It is however real mountain biking , the virtues of which have lately been extolled by none other than big Dave himself.<\/p>\n<p>The descent off formal from the cairn is nothing short of fantastic , even Kenny was smiling . The climb back up from Kilfeghan especially to the gate proved too much for some and the path up to bath is a real tester even in the dry .<\/p>\n<p>Kenny and Brian then successfully navigated us over to post despite the mist and the naysayers ,,,, &#8221; you&#8217;re too high , too low etc&#8221; .<\/p>\n<p>Mighty climb of Ballynagelty cairn by only doc lewis and the fantastic descent all the way home .<\/p>\n<p>I&#8217;m not really missing the road at all !<\/p>\n<p>Top marks to dan duffy in the fondo ..Mighty time ! I predict a sub 4 hr thriller .<\/p>\n<p>Next week probably Carling ford , keep an eye on the facebook page .<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=cqk9K6&amp;autoStart=1&amp;captions=1&amp;navigation=1&amp;playButton=1&amp;speed=3&amp;transition=fade&amp;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Eds note , you will need to be over 50 to recognise the sound track) A loud cheer went up as Pat Dunbar appeared this morning , its a long time since this goliath of the cycling world deemed us worthy , however our joy was short lived as he nipped up to Batts wall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1653","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1653"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1653\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}