{"id":1604,"date":"2016-03-26T14:38:46","date_gmt":"2016-03-26T14:38:46","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1604"},"modified":"2016-03-26T14:39:52","modified_gmt":"2016-03-26T14:39:52","slug":"coc-up-or-more-accurately-coc-down","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1604","title":{"rendered":"COC up , or more accurately COC down"},"content":{"rendered":"<p>Only Kenny (selkirk) Hull and the COC braved the weather today . Her hypothemicness self toook to the watt bike and Doc Lewis texted to report that it was wet in Newry . If you ever needed a reason to leave Newry perhaps that was it.<\/p>\n<p><a href=\"http:\/\/connect.garmin.com\/modern\/activity\/1099408096\/share\/0?lang=English&amp;t=1458999137989\" target=\"_blank\">Route<\/a>\u00a0here . Giants Pad , second right , switchbacks with soooooo nearly a clear round for the COC .Onto the trails or more accurately the river bed ,round to Fallow , loop of Fallow , back into trails \/rivers , Over to Yellow Water ford , right to sheep pen and back . Trails\/rivers to above batts wall , dropped down a new route to batts , bit iffy but might be rideable in dry .<\/p>\n<p>Home by trails\/ ulster way saw 3 red squirrels and one that looked black to me , I&#8217;m all for diversity . Disaster struck on run in when I looked down to identify a nasty sound from my shifter , missed a corner and put wheel in a hole which was big enough to accomodate Mr Powers Pecs. Eloborate forward dismount with face plant in mud only inches from a big stone , Knee a bit banjaxed but will live and good looks maintained .<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=CGPpjX&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only Kenny (selkirk) Hull and the COC braved the weather today . Her hypothemicness self toook to the watt bike and Doc Lewis texted to report that it was wet in Newry . If you ever needed a reason to leave Newry perhaps that was it. Route\u00a0here . Giants Pad , second right , switchbacks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1604"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1604\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}