{"id":1572,"date":"2015-11-21T20:48:35","date_gmt":"2015-11-21T20:48:35","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1572"},"modified":"2015-11-21T20:55:54","modified_gmt":"2015-11-21T20:55:54","slug":"slip-slidin-away","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1572","title":{"rendered":"Slip Slidin away"},"content":{"rendered":"<p>With Kenny off on a foursome we had our own sixsome for an extended castle bog loop .Tim,Cormac,John ,Paul, Coc and Liz<\/p>\n<p>giants pad , where the new river crossing beat everyone bar Tim , up green road to slieve meel trails and over to yellow water . Dropping down road to ulster way and Batts wall . Johns new line on the Rocky road provided 6 clear rounds ..rare indeed . Tim came to grief shortly after on the rocky descent , thankfully no injuries . The race up castle bog was between Tim and Cormac , I wasnt close enough to the froont to tell you who won ,my only concern was the scottish heavy breathing behind me all the way up . Liz arrived at the top some time later commensurate with her friday night fluid intake.<br \/>\nThe top of the bog was boogy with added snow and slush , hard work .The descent was treacherous but no fallers . Liz having aquired hypothermia headed straight home with the rest of us going home by the trails .<br \/>\nLooking ahead<br \/>\nCarlingford on 12th December<br \/>\nSanta Run 19th December <\/p>\n<p>January Kirroughtree day?, Djouce day ?<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/ntsr.smugmug.com\/frame\/slideshow?key=CRttr3&#038;autoStart=1&#038;captions=1&#038;navigation=1&#038;playButton=1&#038;speed=3&#038;transition=fade&#038;transitionSpeed=2\" width=\"800\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Kenny off on a foursome we had our own sixsome for an extended castle bog loop .Tim,Cormac,John ,Paul, Coc and Liz giants pad , where the new river crossing beat everyone bar Tim , up green road to slieve meel trails and over to yellow water . Dropping down road to ulster way and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1572"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1572\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}