{"id":1523,"date":"2015-09-20T11:46:25","date_gmt":"2015-09-20T11:46:25","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1523"},"modified":"2015-09-20T11:59:03","modified_gmt":"2015-09-20T11:59:03","slug":"some-slaughter-facts-for-next-saturday","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1523","title":{"rendered":"Some Slaughter Facts For Next Saturday"},"content":{"rendered":"<ul>\n<li>It <strong><em>is<\/em><\/strong> <em><strong>not<\/strong><\/em> a race , not even a sportive , nor a challenge . If you want any of these see Mr\u00a0McCabe .<\/li>\n<li>It <em><strong>is<\/strong><\/em> a group cycle, consider it a long day out on the bike. If you are fast go down to the back and encourage someone, dont spend half a hour waiting at the top getting cold and grumpy.<\/li>\n<li>There is no entrance fee \u00a0and hence no support , insurance ,food , t-shirt or any responsibility taken, although we would (usually) consider it bad form to leave someone behind.<\/li>\n<li>It is a hard day out both for you and the bike . Make sure both are well prepared and have adequate spares\/tubes\/food etc.<\/li>\n<li>Because its four loops you can leave most food etc at the bottom as you will pass on each loop.<\/li>\n<li>Leave no Trace &#8230;at all, bar your tyre print .<\/li>\n<li>Wear a helmet ( the only rule) , This is NOT because we care about you or for your safety in any way , its just we dont like the sight of blood ! Similarly ,If you feel you might need a first aid kit bring one along.<\/li>\n<li>Respect other mountain users , walkers \/runners , because we might be a big group especially on the descents..remember point 1.<\/li>\n<li>When in pain ..SMILE\u00a0.<\/li>\n<li>Grumpy cyclists need not apply .<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It is not a race , not even a sportive , nor a challenge . If you want any of these see Mr\u00a0McCabe . It is a group cycle, consider it a long day out on the bike. If you are fast go down to the back and encourage someone, dont spend half a hour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1523","post","type-post","status-publish","format-standard","hentry","category-specialevents"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1523"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}