{"id":1489,"date":"2015-06-06T15:20:45","date_gmt":"2015-06-06T15:20:45","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1489"},"modified":"2015-06-06T15:22:39","modified_gmt":"2015-06-06T15:22:39","slug":"windy-spin","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1489","title":{"rendered":"Windy Spin with just the four of us ."},"content":{"rendered":"

With the 6.1ers\u00a0having waited for a nice summers day (not) for their mepic to Finlieve , we took our own councel and decided that a gentle spin nearer to home was best .<\/p>\n

Kenny was just back from the strip and insisting the jet lag was all due to jets and not any late nite gambling action. Mr Power was on a rest day so he can cycle 2000km or so tomorrow as he ramps up his grand fondo preparation. herslf and the COC were therefore only hangers on . Coc having decided wisely to abandon any thoughts of a road spin with the wind .<\/p>\n

Quick dart up to tunnel and \u00a0mast with Kenny’s jet lag insufficient to prevent a clear round , then dropping down to the trails for a red loop to keep us out of the weather .<\/p>\n

Home early .<\/p>\n

Wish me luck for the bundoran spin with the Rossi next week , and if you feel inclined drops us a small donation at ….our just giving page<\/a><\/p>\n

 <\/p>\n

Best wishes to the Scullmeister after his nasty fall , that running is very dangerous !Maybe he should take up a safer sport like skydiving.<\/p>\n

<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

With the 6.1ers\u00a0having waited for a nice summers day (not) for their mepic to Finlieve , we took our own councel and decided that a gentle spin nearer to home was best . Kenny was just back from the strip and insisting the jet lag was all due to jets and not any late nite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}