{"id":1469,"date":"2015-04-22T08:15:59","date_gmt":"2015-04-22T08:15:59","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1469"},"modified":"2015-04-22T08:19:28","modified_gmt":"2015-04-22T08:19:28","slug":"gridlock-by-hootsmon","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1469","title":{"rendered":"Gridlock by Hootsmon."},"content":{"rendered":"<p>GRIDLOCK ON CASTLEBOG ( 13 \u2013 UNLUCKY FOR SOME)<\/p>\n<p>Big turnout for a grand day in the hills . JOD ,PS ,Eamon ,Rory ,Ciaran , Mr P, Kenny ,Liz ,Alex, Brian S, Tim ,John and John ( Sco ).<\/p>\n<p>From the Glen all 13 of us headed for Giant\u2019s pad, second right , trails to the car park then switchbacks .<\/p>\n<p>3 clear runs \u2013 Doc Tim , Mr P and Alex .<\/p>\n<p>Into the trails and out to Yellow River .<\/p>\n<p>Out to Leitrim Lodge via Penti .<\/p>\n<p>Dash up to Castlebog with one clear run by Dr Kona himself .<\/p>\n<p>Liz bailed out on descent luckily no emergency calls to Lanzarotte !( editors note..I think more could have been made of this ..scaredy)<\/p>\n<p>Home via Penti and trails and for the more energetic another run up Fiddlers!<\/p>\n<p>36 km with 1077m climb on my Strava.<\/p>\n<p>If you cant see the photos below try <a href=\"http:\/\/ntsr.smugmug.com\/Sports\/Saturday-Runs\/Hm\" target=\"_blank\">THIS LINK<\/a><\/p>\n<p>&nbsp;<object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"600\" height=\"600\" id=\"ssidx\"><param name=\"movie\" value=\"http:\/\/cdn.smugmug.com\/ria\/ShizamSlides-2013072402.swf\" \/><param name=\"flashVars\" value=\"AlbumID=48778559&#038;AlbumKey=b9gbRM&#038;transparent=true&#038;bgColor=&#038;borderThickness=&#038;borderColor=&#038;useInside=&#038;endPoint=&#038;mainHost=cdn.smugmug.com&#038;VersionNos=2013072402&#038;showLogo=false&#038;width=600&#038;height=600&#038;clickToImage=true&#038;captions=true&#038;showThumbs=true&#038;autoStart=true&#038;showSpeed=true&#038;pageStyle=white&#038;showButtons=true&#038;randomStart=false&#038;randomize=true&#038;splash=&#038;splashDelay=0&#038;crossFadeSpeed=350\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"allowNetworking\" value=\"all\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GRIDLOCK ON CASTLEBOG ( 13 \u2013 UNLUCKY FOR SOME) Big turnout for a grand day in the hills . JOD ,PS ,Eamon ,Rory ,Ciaran , Mr P, Kenny ,Liz ,Alex, Brian S, Tim ,John and John ( Sco ). From the Glen all 13 of us headed for Giant\u2019s pad, second right , trails to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1469"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1469\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}