{"id":1446,"date":"2015-03-17T14:38:54","date_gmt":"2015-03-17T14:38:54","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1446"},"modified":"2015-03-17T14:39:38","modified_gmt":"2015-03-17T14:39:38","slug":"a-long-explore-with-christopher-hull-robin","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1446","title":{"rendered":"A Long Explore with Christopher-Hull Robin"},"content":{"rendered":"<p>Kenny and I thought a late start might be the order of the day , in honour of the Saint you know. John (Sco) had agreed that even though he was starting at 9 he would circle round and meet us &#8230;snake tongue ! \u00a0We met him and his hench men , Dr Lewis , Owen and Davy on the side of Knockshee , going the other way and they would not be turned .<\/p>\n<p>So off we went just the two of us over sadlle of knockshee and down to the gorge . Then nurses cottage and up Milltown lane to Formal , what a geat climb especially when ahead of the Scott!<\/p>\n<p>Across to fallow with difficulty , me nearly drowning in frogspawn . and home via low Fallow corner . Very pleasant and good prep for Spain!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/722035073\" target=\"_blank\">GArmin<\/a>\u00a0Here<\/p>\n<p>&nbsp;<br \/>\n<object classid=\"clsid:D27CDB6E-AE6D-11cf-96B8-444553540000\" width=\"600\" height=\"600\" id=\"ssidx\"><param name=\"movie\" value=\"http:\/\/cdn.smugmug.com\/ria\/ShizamSlides-2013072402.swf\" \/><param name=\"flashVars\" value=\"AlbumID=48068234&#038;AlbumKey=H4Lxst&#038;transparent=true&#038;bgColor=&#038;borderThickness=&#038;borderColor=&#038;useInside=&#038;endPoint=&#038;mainHost=cdn.smugmug.com&#038;VersionNos=2013072402&#038;showLogo=false&#038;width=600&#038;height=600&#038;clickToImage=true&#038;captions=true&#038;showThumbs=true&#038;autoStart=true&#038;showSpeed=true&#038;pageStyle=white&#038;showButtons=true&#038;randomStart=false&#038;randomize=true&#038;splash=http%3A%2F%2Fnotthesundayrun.com%2Fwp%2Fwp-content%2Fuploads%2F2015%2F03%2FClover_Shamrock_PNG_Picture-1.png&#038;splashDelay=0&#038;crossFadeSpeed=350\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"allowNetworking\" value=\"all\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><\/object><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kenny and I thought a late start might be the order of the day , in honour of the Saint you know. John (Sco) had agreed that even though he was starting at 9 he would circle round and meet us &#8230;snake tongue ! \u00a0We met him and his hench men , Dr Lewis , [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-specialevents"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}