Roll call , Power ,Pilot ,Dan,Doc L ,The cyclist formerly known as Seamus ,Sky ( or whats left of him) COC ,PS and Herself.<\/p>\n
Castle bog sounded too easy and the recent dearth of clear rounds on the switchbacks forced us to try yet again . It was a sad effort with not even a “nearly”. Seamus had trouble just walking up it! . Out on the trails ( said in whispers) about to turn left onto the black run when we noticed a lack of Seamus . Sky volunteered to return along the trails and administered first aid to a puncture. The rest of us followed the black to the Ulster way where we came upon a band of 6.1ers looking lost and leaderless with BG apparently recovering from a spill. We rounded them up and pointed them in the whyte \u00a0direction but they did look a sorry bunch , Mark was doing his best as acting leader\u00a0assisted by the moustachioed\u00a0Dr\u00a0Kitchener and I’m sure they found the way home alright. Up the track to castle bog , over the top and home by trails . Cormac and the Pilot held back to do “Panti” I was afraid to ask if that was a route or something worse .<\/p>\n
Best Excuses today<\/p>\n
Sky ,” I’ve lost so much weight the front wheel wont stay down .”<\/p>\n
Tim , the old favourite ..”too much air in tyre” .<\/p>\n
Seamus …no excuse<\/p>\n
Alex ..wrong oil in forks<\/p>\n
Cormac , handle bars 3mm too narrow<\/p>\n
Next Saturday is walk to Carlingford for those interested , 13th is CCAR race , 20th is looking like Santa Saturday .<\/p>\n
[AFG_gallery id=’35’]<\/p>\n","protected":false},"excerpt":{"rendered":"
Roll call , Power ,Pilot ,Dan,Doc L ,The cyclist formerly known as Seamus ,Sky ( or whats left of him) COC ,PS and Herself. Castle bog sounded too easy and the recent dearth of clear rounds on the switchbacks forced us to try yet again . It was a sad effort with not even a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1294"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1294\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}