{"id":1192,"date":"2014-03-15T18:29:58","date_gmt":"2014-03-15T18:29:58","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1192"},"modified":"2014-03-15T18:31:15","modified_gmt":"2014-03-15T18:31:15","slug":"reverse-castle-bog-more-tantric-navigation","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1192","title":{"rendered":"Reverse Castle Bog, More Tantric Navigation"},"content":{"rendered":"
\"Another<\/a>\"4<\/a>\"14<\/a>\"40<\/a>\"making<\/a>\"wait<\/a>
\"400<\/a>\"do<\/a>\"the<\/a>\""<\/a>\"only<\/a>\"View<\/a>
\"Basking<\/a>\"Short<\/a>\"2<\/a>\"its<\/a>\"John<\/a>\"Throw<\/a>
\"Landing\"<\/a>\"One<\/a>\"He<\/a>\"What<\/a>\"Powerful\"<\/a>\"A<\/a><\/div>\n
\n

sat15mar<\/a>, a set on Flickr.<\/p>\n<\/div>\n

Nice group today including Pam on her new powder blue steed , very bling . Off up Giants Pad , second right and switchbacks. Only COC and Herr Obenfurher McMahon got the clean round not back considering my age and his Flu!
\nIts a shame Kenny was away today sitting comfortably in his Recaro seat while his sibling once more treated us to some dubious navigation skills , first missing the turn for post ( after all we’ve only gone there about 1000 times) and then leading the troops back up Sally rather than out to the saddle and depriving us of a good 2 miles .
\nBack to mast , tunnel , trails to yellow water and reverse castle bog to home . Alex put on a sterling performance on the climb only just missing a clean run to the top of Catle Bog.
\nDont forget CCAR 4 next week.
\nRoute Here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

sat15mar, a set on Flickr. Nice group today including Pam on her new powder blue steed , very bling . Off up Giants Pad , second right and switchbacks. Only COC and Herr Obenfurher McMahon got the clean round not back considering my age and his Flu! Its a shame Kenny was away today sitting […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1192"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1192\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}