{"id":1175,"date":"2014-03-02T22:55:43","date_gmt":"2014-03-02T22:55:43","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1175"},"modified":"2014-03-02T23:03:44","modified_gmt":"2014-03-02T23:03:44","slug":"not-the-sunday-swim-wales-trip","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1175","title":{"rendered":"Not The Sunday Swim ( Wales Trip)"},"content":{"rendered":"
\"Molly<\/a>\"New<\/a>\"Ready<\/a>\"Its<\/a>\"Now<\/a>
\"Better<\/a>\"Style<\/a>\"Poise\"<\/a>\"Les(<\/a>\"Owen\"<\/a>\"Drew<\/a>
\"Davy<\/a>\"Sudden<\/a>\"Clear<\/a>\"I'm<\/a>\"Shorts<\/a>\"Cocktails\"<\/a>
\"Preparation<\/a>\"Feeding<\/a>\"Look<\/a>\"You<\/a>\"Alexs<\/a>\"No<\/a><\/div>\n
\n

wales2014<\/a>, a set on Flickr.<\/p>\n<\/div>\n

Roll Call for Wales , COC , Herself , Mr’s Power and Kinbote , The Navigator , JOD , Alex , the horse and hound , Davy , Molly , Sea , Shane and Owen , withe Drew arriving direct from Sheffield and still managing to be late \ud83d\ude41<\/p>\n

Straight off the ferry to Penmachno , quick loop<\/a> to allow Drew to arrive back to car park to pick him up and then a full loop of Penmachno , VERY WET especially for poor Hugh who took a dip in a murky pond . JOD also suffered with a last minute over the bars , injuring his knee and requiring vetinarian assistance .<\/p>\n

Then off to accomodation <\/a>which was top class and highly reccomended. http:\/\/www.tynant.me.uk\/
\nFull dinner for 14 with nibbles starters , choice of mains , dessert and birthday cake .<\/p>\n

Saturday was to have been the Beast trail at Coed y brenin but as most of thet was closed we settled for a warm up on the blue minotaur and then a loop of the tarw trail<\/a> , finishing with a session on the xcellent training trails .<\/p>\n

Home early and out for feed<\/a>\u00a0, not bad but not as good as fridays grub!<\/p>\n

Sunday was to be Snowdon and most were keen , strangely a few of those who had perhaps \ud83d\ude09 overindulged on the Saturday night could not be roused.<\/p>\n

The rest of us headed to llanberis , stopping at Pen Y pas to be told we would need crampons ! About turn and back to Bets y coed for a lash at the Marin trail<\/a> which was really excellent if wet and very muddy .
\nJust time for lunch and off to the ferry .<\/p>\n

We will return to Ty Nant and Snowdon must be conquered!<\/p>\n","protected":false},"excerpt":{"rendered":"

wales2014, a set on Flickr. Roll Call for Wales , COC , Herself , Mr’s Power and Kinbote , The Navigator , JOD , Alex , the horse and hound , Davy , Molly , Sea , Shane and Owen , withe Drew arriving direct from Sheffield and still managing to be late \ud83d\ude41 Straight […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","hentry","category-specialevents"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}