{"id":1149,"date":"2014-02-01T13:31:30","date_gmt":"2014-02-01T13:31:30","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1149"},"modified":"2014-02-01T13:36:34","modified_gmt":"2014-02-01T13:36:34","slug":"the-5-climbs-of-the-ulster-way","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1149","title":{"rendered":"The 5 Climbs Of The Ulster Way"},"content":{"rendered":"
\"Stephens<\/a>\"What<\/a>\"Up\"<\/a>\"Must<\/a>\"Havent<\/a>\"Frozen<\/a>
\"SNOW\"<\/a>\"5ways\"<\/a>\"\"\"\"\"\"\"\"<\/div>\n
\n

Ulster Way x5<\/a>, a set on Flickr.<\/p>\n<\/div>\n

With freezing rain and 50mph winds rom the south , anything on the open mountain was out . To the gathered ensemble of Stephen, Kenny,Cormac ,Liz and the COC , there was a rousing cheer as I described the route which would keep us out of the wind .
\nThe 5 climbs of the Ulster Way was as far as I remember first described by the great Kookie O’Hagan during training for the 2002 Transalp. It probably involved barbed wire in your shorts and 30mph sprints also , but those times are gone \ud83d\ude41 so a more moderate pace was in order and the barbed wire was replaced by inco pads .
\nLiz was first to fall victim to the cold after 3 climbs and a snow shower , very quickly followed by Cormac . Stephen was next to fail after 4 . Only Kenny and Myself produced the moral fortitude to keep going just so we could bring you this garmin route<\/a> to titillate you . Just everyday service from NTSR .<\/p>\n","protected":false},"excerpt":{"rendered":"

Ulster Way x5, a set on Flickr. With freezing rain and 50mph winds rom the south , anything on the open mountain was out . To the gathered ensemble of Stephen, Kenny,Cormac ,Liz and the COC , there was a rousing cheer as I described the route which would keep us out of the wind […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1149"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1149\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}