{"id":1138,"date":"2014-01-18T19:01:41","date_gmt":"2014-01-18T19:01:41","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1138"},"modified":"2014-01-18T19:06:40","modified_gmt":"2014-01-18T19:06:40","slug":"spherical-objects-ascending","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1138","title":{"rendered":"Spherical Objects Ascending"},"content":{"rendered":"
\"Bath<\/a>\"Oh<\/a>\"Three<\/a>\"There<\/a>\"Fun<\/a>\"Just<\/a>
\"Paul<\/a>\"\"\"\"\"\"\"\"\"\"<\/div>\n
\n

sat18jan<\/a>, a set on Flickr.<\/p>\n<\/div>\n

Todays headline might well refer to the effect of temperature on male nether regions or to the cock up at NTSR towers that saw us realise at about one minute to 9 that herself’s rear shock bolt was awol . A messy bike change and off towards Fallow where further disaster struck the COC with a disintegrating pedal forcing a return to head office for a change, pausing only to take off the wrong pedal :-0 \u00a0. Regrouping at Batts wall when the others had done a fallow loop and across red bog . It was so miserable and cold that we decided to do a straight run up the road (YES) to the hen track (which was a river) , up and down and straight home …absolutely soaked and frozen .<\/p>\n

My Garmin link<\/a> bears no resemblance to what the group did.<\/p>\n

Next week is CCAR2<\/p>\n","protected":false},"excerpt":{"rendered":"

sat18jan, a set on Flickr. Todays headline might well refer to the effect of temperature on male nether regions or to the cock up at NTSR towers that saw us realise at about one minute to 9 that herself’s rear shock bolt was awol . A messy bike change and off towards Fallow where further […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1138"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1138\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}