{"id":1064,"date":"2014-01-04T17:28:55","date_gmt":"2014-01-04T17:28:55","guid":{"rendered":"http:\/\/notthesundayrun.com\/wp\/?p=1064"},"modified":"2014-01-05T10:37:06","modified_gmt":"2014-01-05T10:37:06","slug":"old-skool","status":"publish","type":"post","link":"https:\/\/notthesundayrun.com\/wp\/?p=1064","title":{"rendered":"Old Skool"},"content":{"rendered":"

Great spin today and no slouchers. It having been the wettest week for a long time you might think looking for somewhere dry would be the order of the day . No way , head for the wettest place you can find . Castle Bog , to lengthen out the spin , up giants pad , green road , down Connor’s ( or Pauls extreme) to ulster way , up the long mile as far as the black trail and back down to the ulster way again . Out to Batts way , Liz had a flying time over the bars here \u00a0, Stephen and Cormac practiced their social skills about a mile off the front ,and Kenny complained nothing new there then \u00a0.Back to the trails and down the black run where we met Barry just before his bike collapsed . Home via the wall which we havent done for yonks ,It was Kennys idea and we had reluctantly to agree it was a moderately good one. .<\/p>\n

Route Here<\/a><\/p>\n

Wales trip planning well advanced and anyone not sorted at this stage will need to arrange transport and accomodation<\/p>\n

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\"Duffy<\/a>\"Black<\/a>\"Looking<\/a>\"Maybe<\/a>\"\"<\/a><\/div>\n

\"Real<\/a>\"Take<\/a>\"\"<\/a>\"Tongue<\/a>\"Head<\/a>\"Deep<\/a>
\"Ann<\/a>\"And<\/a>\"A<\/a>\"Powerful\"<\/a>\"\"<\/a>\"Concentration\"<\/a>
\"Bionic<\/a>\"A<\/a>\"One<\/a>\"Phone<\/a>\"\"\"\"<\/div>\n
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\"Flying<\/p>\n

Old Skool<\/a>, a set on Flickr.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Great spin today and no slouchers. It having been the wettest week for a long time you might think looking for somewhere dry would be the order of the day . No way , head for the wettest place you can find . Castle Bog , to lengthen out the spin , up giants pad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","hentry","category-satrudays"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}