{"id":25,"date":"2013-02-07T16:29:23","date_gmt":"2013-02-07T16:29:23","guid":{"rendered":"http:\/\/ntsr.org\/wp\/?page_id=25"},"modified":"2013-02-07T16:29:23","modified_gmt":"2013-02-07T16:29:23","slug":"join-us","status":"publish","type":"page","link":"https:\/\/notthesundayrun.com\/wp\/?page_id=25","title":{"rendered":"Join Us&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\">We meet at 9:00 am every Saturday in the year at the <a title=\"The Fair Glenn\" href=\"https:\/\/maps.google.com\/maps?q=54.100356,-6.196274&amp;ll=54.100391,-6.196155&amp;spn=0.003111,0.008256&amp;num=1&amp;t=h&amp;z=18\" target=\"_blank\">Fairy Glen<\/a>\u00a0bridge in Rostrevor and cycle locally for about 3 hours. Although we don&#8217;t race (unless of course I get to win) you do need to be reasonably fit. Our rides are much more XC than DH and out and out downhiller&#8217;s will be disappointed, and probably left behind on the uphill!<\/p>\n<p style=\"text-align: justify;\">We also do a night cycle in the winter, we meet same place at 7.00 pm on Tuesdays, your lights will need to last two hours at least.<\/p>\n<p style=\"text-align: justify;\">You should come\u00a0prepared:<\/p>\n<ul style=\"text-align: left;\">\n<li>Helmet ( THIS IS NON NEGOTIABLE)<\/li>\n<li>Water and food for 3 hours<\/li>\n<li>Tubes and tools etc.<\/li>\n<li>Appropriate clothing<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">As regards fitness, while we are are mostly &#8220;old boys&#8221; Some \u00a0of us are invariably training for one adventure race or another and we have been trying to up the pace a bit and reduce stops.<\/p>\n<p style=\"text-align: justify;\">That said you are welcome to join us any day, you may well be faster\/fitter than us. If you are off the pace we can (on some routes) suggest various short cuts that might allow you to dip in and out.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/maps.google.com\/maps?q=54.100356,-6.196274&amp;num=1&amp;t=h&amp;ie=UTF8&amp;z=14&amp;ll=54.100456,-6.196163&amp;output=embed\" height=\"350\" width=\"600\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https:\/\/maps.google.com\/maps?q=54.100356,-6.196274&amp;num=1&amp;t=h&amp;ie=UTF8&amp;z=14&amp;ll=54.100456,-6.196163&amp;source=embed\">View Larger Map<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We meet at 9:00 am every Saturday in the year at the Fairy Glen\u00a0bridge in Rostrevor and cycle locally for about 3 hours. Although we don&#8217;t race (unless of course I get to win) you do need to be reasonably fit. Our rides are much more XC than DH and out and out downhiller&#8217;s will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":0,"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/notthesundayrun.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}