No prize for guessing the musical clue .
Quote of the day from Robbie :”you can’t out train a bad diet” or words to that effect . In any case I understood what it meant as the svelte Mr Suffern breezed past me on the hills . His 77KG seemingly unhindered by gravity and with his new Ibis talent compensator he was unstoppable. My evil plan to slow him down was actioned when he came to NTSR towers afterwards for breakfast . I fed him two eggs and two full fat cappuccinos . He didnt even notice me feeding my breakfast to the dogs .
Great to see Kevin Murdock back with us today after a long break , he doesn’t usually do anything under 24 hours so a few hours with us must have been a breeze.
Ballynagelty got a sound trashing today with PS finding a great line to the top followed by Hugh , Brian and COC . I’ve never seen so many clear rounds there.
Mr Scullion was early ….I kid you not ,but subsequently had some difficulty staying on the bike with a bad encouter with a tree on Badger .
Sick notes not received from DOC , Kenny or Mr Power whose sacro iliac joint must be nearly diagnosed to death by now.
Route was most of 2 slaughter climbs .Wall , giants pad , fallow , tunnel , reverse bath , knockshee , post , post , fern gully , atlantic , back up sallys , ballynagelty , badgers , home . Lovely day and ground fairly dry …some nice pics .